8 DIY Herbal Tea Recipes (2024)

FAQs

How to make your own herbal tea at home? ›

To get started, pour boiling water over a teaspoon to a tablespoon of the dried herb/tea blend and steep for 5 to 10 minutes. From there you can adjust the amount of herbs and steep time to your liking.

The main ingredients of the herbal tea are lemon, peppermint, chamomile, lavender, echinacea, eucalyptus, hibiscus, rose hips, jasmine, rosemary, ginger etc.

Nearly every part of a plant can be used for herbal teas: leaves, fruits, petals, herbs, bark, seeds, pollen, grass, peels, nuts, and roots. We use several different herbal ingredients in our herbal teas. Here are some of the ones we use often.

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

Don't be afraid to add sweeteners. Herbal teas easily take to sugar and added sweetness. Find the type of sugar or sugar alternative that pleases your palette. Try some new herbal tea flavors or some new strategies for how to make herbal tea taste better and be happier with the herbal brew in your mug.

Ways to Steep Herbal Loose Leaf Tea:

Put crushed herbs directly into a pot of water, cover it to steep, and pour the tea through a strainer into your mug. Put crushed herbs in a tea infuser, pour boiling water over it into your teapot, and allow it to steep before serving.

I don't have a precise method and never use measurements, but a good starting ratio is 1 tablespoon plus 2 teaspoons of herbs, spices, or flowers to 2 cups of boiling water. Let them steep for 3 to 5 minutes, see how you like the result, then adjust concentrations and steeping times accordingly.

I used a large 2 litre vintage Mason jar for my tea, but just because it looks pretty and holds a lot of water, but feel free to use your usual teapot. Place your fresh blooms in the pot and pour over hot water until blooms are covered. Stir with a wooden spoon and steep for 7-10 minutes.

How to make herbal tea from scratch? ›

Rinse fresh herbs, flowers and seeds well with water, and then pour boiling water over them. Let the mixture steep for at least five minutes until the water has darkened and the tea tastes like the herbs. Remove the herbs from the tea and add honey, sugar or a sugar substitute to taste and enjoy.

Some medicinal uses of “Mother of Herbs” leaves include adding a couple of leaves to boiling water to make a calming tea. Drink hot or chilled depending on your preference.

Fresh vs.

Both fresh and dried herbs can be used to brew tea, and while fresh is our personal favorite, dry herbs have their own distinct benefits. Fresh herbs are wonderful for creating mild, light teas, whereas dried herbs are great for capturing a more intense flavor.

Herbal Tea Herbal teas aren't technically made from tea leaves but rather from dried flowers, leaves, seeds, or roots of other plants. As a result, they are naturally caffeine-free, per the Harvard T.H. Chan School of Public Health, and can be counted the same as water cup for cup when it comes to hydration.

Just like any other food or drink, herbal tea has a shelf life that depends on the type of herbs used, the processing methods, and the storage conditions. How long does herbal tea last? Typically, it can last anywhere from 6 months to 2 years, making herbal tea last quite a while.

The rule is to add a teaspoon of tea leaves for each cup and one for the teapot. In case you decide to brew herbal tea with tea bags, then simply use one tea bag for one cup of tea. Steeping is the next step. After you add the hot water to a teapot with tea leaves or bags, you should let it steep for about 5 minutes.