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For people with diabetes, choosing the perfect pair of socks means more than just grabbing the most colorful pair off the rack. “The right socks can help improve blood circulation in the feet, reduce the risk of irritation and foot injury, and help keep feet dry,” says Rita Kalyani, MD, an associate professor of medicine at Johns Hopkins University School of Medicine.
As many as 50% of adults with diabetes experience a type of nerve damage called peripheral neuropathy. This can result in pain or tingling in your feet — or it can cause your feet to feel numb, so you might not even realize something is irritating your toes or that you have a blister or callus until it results in an infection or damage (if left untreated, sores can turn into foot ulcers). Diabetes can also cause the skin to become dry and cracked, and poor blood circulation makes it more difficult for infections and injuries to heal.
“For those who have peripheral vascular disease or nerve damage, it may be particularly helpful to see a podiatrist to have foot concerns addressed,” says Dr. Kalyani. Wearing socks that are designed to protect the feet of those with diabetes is also an important part of preventive care.
Look for these features when choosing the best diabetic socks for you:
- A comfortable fit: Dr. Kalyani points out that there is a big difference between compression socks — which squeeze the lower leg to improve blood flow in people who have swelling in their feet or varicose veins — and diabetic socks, which should have a looser fit that doesn't restrict blood flow. “Since people with diabetes may have reduced blood circulation in their legs, it's important that socks are not too constricting,” she says. Diabetes socks should have a stretchable cuffs and should fit over your feet and toes without bunching up or gapping.
- Moisture-wicking fabric: “For those at risk of foot infections, socks that are made of materials that keep moisture away can help the foot stay clean and dry,” says Dr. Kalyani. It’s also crucial to inspect your feet, then carefully wash and dry them (make sure you get between the toes!) every day.
- A cushioned sole: Pressure on the bottom of the foot or the big toe can cause foot ulcers, so look for socks that have a little extra padding in these areas.
Here are nine great pairs to pull on:
Yomandamor Women's Breathable Diabetic Socks
Yomandamor Women's Breathable Diabetic Socks
Thesesocks have a wide, stretchy band that will keep them up even when you work out, a seamless toe to prevent irritation and a padded sole.The delicate mesh detail makes them especially breathable.
TeeHee Socks Diabetic Crew Socks for Women and Men
TeeHee Socks Diabetic Crew Socks for Women and Men
This company with the giggly name makes bright colored socks in fun patterns for kids and adults, and their diabetes socks are the cutest ones we've seen. Reviewers love the soft material and non-binding cuff as much as the cheerful colors.
Creswell Sock Mills White Diabetic Crew Socks
Creswell Sock Mills White Diabetic Crew Socks
For a basic pair of white diabetic socks with all the soft, seamless features you want, these are no-fuss at a great price.
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Hugh Ugoli Women's Loose Diabetic Ankle Socks
These ankle socks are available in more than 20 eye-popping colors;themicromesh fabric lets your feet breathe whether you're working out or taking a long walk.
Dr. Scholl's Diabetic and Circulatory Health White Socks
Dr. Scholl's Diabetic and Circulatory Health White Socks
Dr. Scholl's has beenthe go-to name for foot care for more than a century, and the companymakes this classic pair ofdiabetes socks in a moisture-wicking, antimicrobial material.
These are so stylish, you can wear them with a cute skirt and sneakers. Plus, they're made with a breathable cotton blend and extra padding.
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Warrior Alpaca Socks Therapeutic Crew Alpaca Socks
Warrior Alpaca Socks Therapeutic Crew Alpaca Socks
These socks, made of a luxe alpaca wool blend, are ultrasoft and comfy and have a wide ribbing to sit comfortably on your shins. They're alsoavailable in wide-calf sizes for a truly perfect fit.
These have a wide fit, plus anti-bacterial andanti-odor features and a moisture-wicking system.
If your feet run cold, these extra-thick socks will keep them nice and toasty. They're wider in the ankle, non-irritating and have a fully cushioned sole.
Marisa Cohen
Deputy Editor
Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.
