Paloma Faith's bacalhau à Brás | Jamie Oliver recipes (2024)

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Paloma Faith's bacalhau à Brás

Portuguese salt cod, potatoes & eggs

  • Gluten-freegf

Paloma Faith's bacalhau à Brás | Jamie Oliver recipes (2)

Portuguese salt cod, potatoes & eggs

“It may look a bit bonkers, but this traditional Portuguese dish of salt cod, scrambled eggs, fried potato matchsticks and marinated olives is the ultimate comfort food. Try it, and you’ll never look back! You can find salt cod in some supermarkets now, otherwise get it online or from a good Portuguese deli. ”

Serves 6

Cooks In1 hour plus soaking

DifficultyNot too tricky

PotatoEggsMains

Nutrition per serving
  • Calories 433 22%

  • Fat 28g 40%

  • Saturates 4.5g 23%

  • Sugars 5.9g 7%

  • Salt 3g 50%

  • Protein 25.1g 50%

  • Carbs 22.1g 9%

  • Fibre 2.8g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Method

Ingredients

  • 500 g salt cod , from sustainable sources
  • 1 bunch fresh flat-leaf parsley , (30g)
  • 2 shallots
  • 1 lemon
  • 3 onions
  • olive oil
  • 20 mixed-colour olives , stone in
  • 1 pinch of dried chilli flakes
  • 2 tablespoons red wine vinegar
  • extra virgin olive oil
  • 500 g Maris Piper potatoes
  • 1.2 litres vegetable oil , for frying
  • 6 large free-range eggs

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Place the salt cod in a large bowl and cover completely with cold water. Leave to soak for at least 12 hours, draining and covering with fresh water every few hours.
  2. When you’re ready to cook, finely slice the parsley stalks (reserving the leaves). Peel the shallots and finely slice into rounds. Using a speed-peeler, peel away strips of lemon zest.
  3. Place a large pan on a high heat, half fill with water and bring to the boil, then reduce to a simmer. Drain and add the salt cod, then the parsley stalks, shallots and lemon peel. Poach for around 20 minutes, or until the cod starts to soften and flake apart.
  4. Meanwhile, peel and finely slice the onions, then place in a large, wide pan on a medium heat with 2 tablespoons of olive oil. Season with black pepper and cook for 15 to 20 minutes, or until golden and starting to caramelize, stirring regularly.
  5. Destone the olives and tear the flesh into a bowl. Roughly chop the parsley leaves, and add half to the bowl with the chilli flakes, vinegar and 4 tablespoons of extra virgin olive oil. Mix well and set aside.
  6. Use a slotted spoon to remove the salt cod to a plate. Pick out any bones, then break the flesh into the onion pan, also adding a good splash of poaching liquid. Cook for a further 10 minutes on a low heat, or until the fish is soft and flaking apart, stirring occasionally. Turn the heat off.
  7. Meanwhile, peel the potatoes, then finely slice into matchsticks using a mandolin (use the guard!) or a sharp knife. Just under half fill a sturdy pan with the vegetable oil – the oil should be 8cm deep, but never fill your pan more than half full – and place on a medium-high heat.
  8. Use a thermometer to tell when it’s ready (170°C), or add a piece of potato and wait until it turns golden – that’s the sign that it’s ready to go.
  9. Working in batches, use a slotted spoon to carefully lower the potato matchsticks into the hot oil to cook for 1 to 2 minutes, or until very lightly golden, but not cooked through. Transfer to a double layer of kitchen paper to drain and repeat.
  10. Return the cod mixture to a medium heat, then stir in most of the remaining chopped parsley. Beat the eggs, then gently stir them into the pan. Fold in three-quarters of the potato matchsticks and take the pan off the heat – the eggs will continue to cook in the pan, so make sure you don’t overcook them at this stage.
  11. Return the remaining potato matchsticks to the hot oil to fry for a further 2 to 3 minutes, or until golden and cooked through. Transfer to a double layer of kitchen paper to drain, and season with sea salt.
  12. Transfer the bacalhau to a serving dish and top with the crispy potato fries. Using a slotted spoon, spoon over the marinated olives, then sprinkle the remaining chopped parsley on top. Great served with a green salad and a cold glass of dry white wine.

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recipe adapted from

Jamie's Friday Night Feast Cookbook

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Paloma Faith's bacalhau à Brás | Jamie Oliver recipes (2024)

FAQs

Do I have to soak Bacalao before cooking? ›

Soak the Bacalao in the refrigerator for 8 hours with 2 to 3 changes of fresh cold water. After soaking the Bacalao for 2 hours in the refrigerator, drain the water from the bowl.

Why is bacalhau so popular in Portugal? ›

Bacalhau is Portuguese for dry, salted cod, and is referred to as Bacalao in Spain or Bacala in Italy. Today we take a look at it from a Portuguese perspective. Historically, Bacalhau was the staple for these three predominately Catholic countries during Lent, when meat was considered a forbidden food.

What is the national dish of bacalhau? ›

Bacalhau (salted codfish) is the most popular base commodity in Portuguese cooking. Traditionally there are more than 365 different dishes, one for each day of the year. Bacalhau is so ingrained in the Portuguese national psyche that the dish is served as the main celebration meal at Christmas.

Is bacalhau very salty? ›

The codfish (bacalhau) is preserved/ dried in salt. So they actually have to soak it in water for a few days to take most of the salt OUT. If you get a very salty piece, it's because it was not soaked long enough. There are lots of dishes.

How long should you soak salt fish before cooking? ›

Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours. However, this is risky and may leave the fish too salty. About 48 hours is a better bet.

What is the most eaten fish in Portugal? ›

It is among the countries in the world with the highest fish consumption per capita. Species like the sardine, Atlantic mackerel, tuna, and the European hake are important for the Portuguese commercial capture fisheries. Other, widely used species in Portuguese cuisine is the cod, known in Portugal as bacalhau.

What is Portugal's national dish? ›

1. Bacalhau à Brás. We're kicking off our list with the pinnacle of Portuguese cuisine: bacalhau! Bacalhau, which translates to cod in English, is Portugal's national dish, a symbol of the country's identity, and one of the most popular foods in restaurants across the country.

Why do Portuguese eat so much cod? ›

It all started with the Vikings…

The consumption of salted cod quickly spread throughout Portugal due to its low cost and easy transportation. At the turn of the 15th century, the Portuguese became pioneers in setting up large ships for cod fishing.

What is the English name for bacalhau fish? ›

Bacalhau (salt cod) is a deep part of Portugal's culinary identity.

Do you have to soak fish before cooking? ›

Soaking fish in brine or water before cooking to remove any muddy taste is not necessary. We prefer never to wash or soak whole or filleted fish in water or any other solution (except a marinade) before cooking as it affects the texture, and ultimately, the flavour of the fish.

Can you cook saltfish without soaking it? ›

Before cooking the cod, though, you need to rehydrate and desalinate it by soaking it in cold water first. It does take a bit of preparation, but it is totally worth it! Don't worry, it's really simple, too!

Do you soak dried fish before cooking? ›

It is generally recommended to soak dried fish before cooking it. Soaking helps to rehydrate the fish and remove excess salt. However, some types of dried fish may require longer soaking times compared to others.

Should cod be soaked in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

References

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