Hands-on Learning with Native American Corn Recipes (2024)

Native American corn recipes are a fun addition to your homeschool lessons. Hands-on history activities like these are a great way to bring Colonial Americato life.

When we studied early American history, we spent some time learning about the support the American Indians gave to the colonists, specifically their experience in growing corn, a crucial food staple.

As part of our lessons, we researched various corn recipes and made a few together.

My tweens loved adding some yummy dishes to our history class while also working on an important life skill.

Hands-on Learning with Native American Corn Recipes (1)

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*Keep reading to download a FREE copy of the recipes.

Table of Contents

Native American Corn

Corn, originating in Central America, most likely Southern Mexico, played an important role in the settling of America. Throughout early US history, it was an important part of the daily diet.

Over the years, the Native Americans realized that a surplus of corn could be grown, harvested and dried without harming the earth and could sustain them during times of lean hunting.

Plus, dried and ground corn was the perfect food to travel with, first in baskets and then in sacks.

Once introduced by the Wampanoag Indians, corn, or maize, became a lifesaver to the colonists.

Tisquantum (Squanto) taught the Pilgrims how to plant and harvest corn, which they used in various dishes like stews, puddings and breads. As the settlers moved and expanded further into the New World, corn remained a diet staple and quickly became the highlight of new regional dishes.

While in the kitchen cooking with your kids, share with them the interesting history of corn and why it was a diet staple. Teach them about the amazing knowledge the Native American Indians had of the land and crops, as well as the important role they played in the colonist’s survival.

And don’t forget the role this crop and harvest played in the first Thanksgiving story.

Indian Corn Recipe

Today, we use cornmeal to create fluffy, sweetened bread. However, back when corn was the main grain, there were larger varieties of flavors and textures.

They would use it to make everything from puddings and porridges to flatbreads and loaves of coarse-ground cornmeal bread.

Here are some recipes inspired by the food eaten by the Native Americans and settlers. Help your tween work on their cooking skills while learning a bit of history by making one of these together.

Native American Corn Cakes

One of the most common recipes throughout history using this whole grain is the Johnnycake, or corncake/hoecake. The original setters learned how to make these by the Pawtuxet Indians.

Over the years, we have baked this cornmeal flatbread in an open fire among the ashes, in ovens and over a flame or stove in a cast-iron skillet.

This is an excellent dish to make during your study of the 13 Colonies.

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Ingredients:

  • 1 ¼ cups cornmeal
  • 1 teaspoon sugar
  • ½-1 teaspoon salt
  • 1½ cups boiling water
  • 2 TBSP bacon drippings or oil

Supplies:

Directions:

  1. Combine all the dry ingredients.
  2. Gradually add the boiling water to the dry ingredients, mixing with a spoon until moistened. The consistency should be thick (instead of runny) but should still be able to slide off the spoon. You may need more or less boiling water to achieve this consistency.
  3. Heat oil or bacon drippings in a cast-iron skillet or non-stick pan. You don’t want the cakes to stick.
  4. Spoon the batter into the pan, using one large spoonful for each cake.
  5. Once the edges begin to brown and become firm, flip over to cook the other side. If needed, you can add a couple of drops of oil to the top of the cake before turning it over. Cook until the other side is done. Press them down to keep an even thickness.
  6. Move them to a platter.

Hands-on Learning with Native American Corn Recipes (3)Pre-Seasoned SkilletHands-on Learning with Native American Corn Recipes (4)Hands-on Learning with Native American Corn Recipes (5)Electric GriddleHands-on Learning with Native American Corn Recipes (6)Hands-on Learning with Native American Corn Recipes (7)Ladle SpoonHands-on Learning with Native American Corn Recipes (8)Hands-on Learning with Native American Corn Recipes (9)Silicone Nonstick SpatulaHands-on Learning with Native American Corn Recipes (10)Hands-on Learning with Native American Corn Recipes (11)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (12)Hands-on Learning with Native American Corn Recipes (13)Stainless Steel Measuring CupsHands-on Learning with Native American Corn Recipes (14)

Indian Corn Pudding

We also known Indian corn pudding as spoon bread. This moist cornmeal dish resembles the traditional Native American corn pudding. It’s creamy like a pudding and rises like a souffle.

Like many corn recipes, we believe it has roots in Native American history, where it was known assuppone or suppawn.

It can be a hearty side dish, yet is sweet enough to be a dessert.

AfterSarah Routledge published recipes for it in her 1847 cookbook, The Carolina Housewife, it quickly became a household staple.

It continues to be eaten today, with many variations developed over the years, with cornmeal remaining the chief ingredient.

Ingredients:

Supplies:

Hands-on Learning with Native American Corn Recipes (15)Mixing Bowl SetHands-on Learning with Native American Corn Recipes (16)Hands-on Learning with Native American Corn Recipes (17)2-qt DishHands-on Learning with Native American Corn Recipes (18)Hands-on Learning with Native American Corn Recipes (19)Silicone Rubber Spatula SetHands-on Learning with Native American Corn Recipes (20)Hands-on Learning with Native American Corn Recipes (21)11-Inch Balloon WhiskHands-on Learning with Native American Corn Recipes (22)Hands-on Learning with Native American Corn Recipes (23)6-Speed Electric Hand MixerHands-on Learning with Native American Corn Recipes (24)Hands-on Learning with Native American Corn Recipes (25)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (26)

Directions:

  1. Preheat the oven to 350°.
  2. Grease a 2-quart baking dish.
  3. Combine the cornmeal, salt, and sugar in a mixing bowl.
  4. Add the boiling water and butter to the dry ingredients and mix (with a whisk, spatula, or mixer) until just moistened, about 5 minutes.
  5. Beat the eggs. Add the milk and beaten eggs to the cornmeal mix, and mix until it thickens.
  6. Drain corn if necessary. Add kernels to the mixture.
  7. Allow it to cool for about 5 minutes and then add the baking powder. Mix on low, until well incorporated.
  8. Pour the mixture into the baking dish and bake for 30 to 45 minutes until the center has set.
  9. Serve immediately.

This is similar to the Williamsburg corn pudding recipe.

To make it easier for you to make these as part of your history studies, you can download a PDF with both the Johnnycakes and Spoon Bread recipes.

Hands-on Learning with Native American Corn Recipes (27)

Native American Succotash Recipe

The colonists learned a lot about farming their new land from the American Indians.

Along with corn, the Native Americans also developed and introduced the concept of symbiotic planting, known as the Three Sisters – corn, beans and squash.

The tall stalks of corn supported the bean vines and shielded the squash at the base of the plant, while also acting as ground cover, giving protection and support to the roots.

These three plants were the basis of many dishes in history.

One of the most common was succotash, which meant “boiled corn” from the Narragansett word “msickquatash.” This came in an assortment of recipes, not just the mix of lima beans and corn that we know today.

This three sisters succotashrecipe celebrates the flavors of the harvest.

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I hope you’re excited to add some cooking to your Colonial America history lessons. Your kids will have a lot of fun making (and eating) their way through history.

Early American Cooking Resources

If your tween enjoys making these corn dishes, use these tools to continue cooking through history.

Just a note – a cast iron skillet makes an enormous difference in cooking many of these recipes.

Hands-on Learning with Native American Corn Recipes (29)The Hamilton CookbookHands-on Learning with Native American Corn Recipes (30)Hands-on Learning with Native American Corn Recipes (31)The Williamsburg CookbookHands-on Learning with Native American Corn Recipes (32)Hands-on Learning with Native American Corn Recipes (33)Revolutionary CookingHands-on Learning with Native American Corn Recipes (34)

Additional Colonial Activities

Fill your history lesson plans with engaging, hands-on activities like these.

  • Have some fun with these Colonial America map activities.
  • As part of your study of the 13 Colonies, use this notebooking and activity unit.
  • Take time to play some Colonial games as part of your class time.

Which Native American corn recipe will you start with?

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Megan Zechman

I love homeschooling! Learning is a way of life for our family. Most days you will find us exploring our Central Florida community, having fun while learning. I am constantly looking for new and interactive ways to engage my older children.

Hands-on Learning with Native American Corn Recipes (37)

Hands-on Learning with Native American Corn Recipes (38)

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Hands-on Learning with Native American Corn Recipes (2024)

FAQs

What foods did the Native Americans make with corn? ›

Native Americans, including the Lenape of the Delaware Valley, used corn for many types of food. The foods which we know were derived from corn in the Iroquois nations include dumplings, tamales, hominy, and a ceremonial "wedding cake" bread. Today, corn has become the most widely grown crop in the western hemisphere.

What does corn symbolize in Native American culture? ›

Naadą́ą́' (corn) is a primary staple of Diné (Navajo) life and a symbol of sustenance in Dinétah (the Diné homeland). It is one of four sacred plants given to the Diné and it provides both food and medicine. Eating corn can bring clear thoughts and new knowledge.

What are the three types of corn cultivated by Native Americans? ›

The varieties were defined by the characteristics which made them suitable for different recipes: popcorn was one variety; flint corn was ground into flour; another type, dent corn, was cooked as hominy; sweet corn was eaten roasted; waxy corn has a very complex form of starch that is slow to convert to sugar.

Could Native Americans digest corn? ›

Native Americans didn't evolve to better digest corn. They invented nixtamalization, a fairly sophisticated method of processing which releases nutrients in maize that are otherwise unavailable. Nixtamalization involves cooking the corn in alkaline water made with either lime or with wood ash.

What are the Three Sisters of corn? ›

The Iroquois and the Cherokee called corn, bean, and squash the three sisters' because they nurture each other like family when planted together. These agriculturalists placed corn in small hills planting beans around them and interspersing squash throughout of the field.

Who is the Native American god of corn? ›

Mondamin (or Mandaamin) is an Anishinaabe or Miami maize deity. In traditional Native American/First Nations' legend, he is believed to have given humans the maize by turning into a maize field after being defeated.

What is the native word for corn? ›

The term maize actually derives from the Taíno word for corn, mahis: the Caribbean Taíno people introduced Europeans to this useful grain at the end of the 15th century. The Muscogee word for corn is “vce”; in the Cherokee/Tsalagi language, corn (also referred to as maize) is called Selu.

Why is corn a sacred food? ›

Corn is part of Indigenous creation stories, passage rituals to adolescence, the mingas (community gatherings), and deities in the spirit world. Oral tradition has been fundamental for the transmission of knowledge about corn from generation to generation.

What is Indian corn called now? ›

Flint corn (Z. mays var. indurata), also known as Indian corn, is used for similar purposes as dent corn. Flint corn is distinguished by a hard outer shell and kernels with a range of colors from white to red.

What is the difference between American corn and Indian corn? ›

While American corn may be popular and widely consumed, it's essential to be aware of the potential health risks associated with GMOs and pesticide exposure. Indian corn, on the other hand, offers a traditional, non-GMO alternative that may provide greater nutritional value and peace of mind.

What does roasted corn give to the body? ›

Macronutrients, Vitamins, Minerals, Antioxidants

Antioxidants that ease wear and tear on the body's cells, including: Vitamin C. Lutein and zeaxanthin, which support vision and eye health.

What do Native Americans prefer to be called? ›

The consensus, however, is that whenever possible, Native people prefer to be called by their specific tribal name. In the United States, Native American has been widely used but is falling out of favor with some groups, and the terms American Indian or Indigenous American are preferred by many Native people.

What did Native Americans call America? ›

We're going to talk about an older name for America: Turtle Island. Turtle Island is the name for the North American continent in many Native American cultures. This name comes from mythology, or rather mythologies, as every tribe has a slightly different version of Turtle Island and how it came to be.

Why did Native Americans eat so much corn? ›

Corn crops produced a greater food yield than could be achieved by hunting or gathering. As a result, agricultural communities had a lower infant mortality and lower levels of malnutrition than non-farming communities (Berzok, 3).

What did the Cherokee use corn for? ›

The Cherokee were prolific farmers and grew corn, beans, squash, pumpkins, sunflowers, and tobacco. They grew three different kinds of corn, one for roasting, one for boiling, and one for grinding into flour. They also gathered crabapples, berries, nuts, and other fruits.

What did colonial Americans made from corn? ›

Native Americans taught the early colonists how to grow corn. The corn was used to make cornbread, corn pancakes, and corn pudding.

Did the Navajo eat corn? ›

Traditionally, the Navajo farmed vegetables, including beans, squash, and corn, which grew in many colors and was eaten dried (and ground) or fresh. The Navajo hunted deer and other small mammals for protein.

What did the Native Americans use corn for in their therapy? ›

Corn is a central part of the Navajo, Apache, Hopi, Zuni, Acoma, Laguna, and Isleta Pueblos. The Navajo and Apache have used corn pollen in daily prayers, to cure illness, and during puberty and marriage ceremonies. Corn meal or pollen can be offered to the rising sun with a prayer.

References

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