Football! {Recipe: The Best Black Bean Veggie Burgers} (2024)

FAQs

What makes a good binder for veggie burgers? ›

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch.

These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They're a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty.

The more pulverized the veggie burger mixture gets, the better the patties will stick together. (But don't puree them, or the final texture will be off.) Keep the patty size reasonable. If you make the veggie burgers too large, they are more likely to fall apart.

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Panko bread crumbs – They give the burgers their hearty texture. An egg – To bind everything together! And salt and pepper – To make all the flavors pop.

What is a good egg substitute for black bean burgers? ›

If you'd like to make vegan black bean burgers, you'll need to replace the eggs called for in this recipe. You can make an egg substitute using flax seed and water which is a popular and effective option. To replace 1 egg, simply whisk together 1 tablespoon of ground flax seed with 3 tablespoons of warm water.

Kellanova

Morningstar Farms / Parent organization

Beyond Stack Burger is designed to be cooked from frozen and is ready to eat in just 6 minutes. Preheat a skillet to medium heat, lightly oil the surface, and cook the patty for ~3 mins/side. Or preheat a grill to medium heat, lightly brush the grill with oil, and then cook the frozen patties covered for ~3 mins/side.

Grill Impossible Burger: Form your patties and preheat your surface, whether it's an open-flame grill, flat-top griddle, cast iron pan, or however you like to cook Impossible Burger. Gently place a burger patty on the hot surface and cook for 2-3 minutes per side or until you see a nice sear.

Preheat air fryerSet temperature to 400F and set timer for 8 minutesSpray both sides of burger with cooking sprayFlip patties after 4 minutes The air fryer is our personal favorite way to prepare t…