Braised White Beans and Greens With Parmesan Recipe (2024)

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Cooking Notes

dee

Discarding those stalks from the chard is such a miss. Think of chard as two vegetables in one - the stalk and the leaf. Cut them out {fold the leaf in half lengthwise and cut along the length of stalk to free the stalk from the leaf} and dice the stalks, then add to the onions and fennel to sauté.

Sarah

Celery or leeks are a good sub for fennel and given the way this recipe is made I'd go with leeks for a more mild flavor profile. Celery is better as a substitute for raw fennel.

Josh

Gosh. This is about the most delicious bean dish I've made. No: it's the most delicious using canned beans. Living alone I need a few ways to use up leftovers so here are my plans: 1) add more stock and turn into soup, 2) drain some in a sieve overnight in fridge and smash into a ciabatta bun for lunch, 3) reheat and serve with a poached egg and baguette toast points.

greta

It’s not a NYT recipe until there are hundreds of readers posting their spin on it, but here I am..! Just had to mention how easy and efficient this meal was. Had almost every single ingredient chilling in the refrigerator (post-galentine’s day) - ALL I had to pay was 55p for a baguette! Added (here we go..) some bacon for a fat/protein element and went easy on the seasoning and cheese. The lemon juice tied it all together. Yet another go to recipe in my NYT archives.

Dan Findlay

Don't be afraid to use other greens; dandelion, turnip, beet, collard, arugula, and foraged wild greens (Lamb's quarters, purslane, sorrel, chickweed, etc.) in the spring. This recipe is descended from "la cucina povera," the no-waste, make use of limited resources, use what you have on hand, "poor cooking."

Chefkreidler

I've been making this dish for 30 years. I like to add a little Arugula in for flavor. Puree any leftovers, makes a great dip!

Randy

This was great! I used chard and omitted the mozzarella.This recipe doesn't make four servings unless you're feeding toddlers or supermodels. At my house it made two generous adult servings. Next time I'll double it.

Randy

Adding bacon for protein makes as much sense as adding extra salt for the iodine.

Ritamay

What could you sub in for fennel? My family and I don't care for it... Thank you!

Post first attempt

Add lemon zest as well as the juice for extra flavor.

Anne

I loved that the recipe included fennel--cooking it changes the flavor from when it is raw--it was such a flavor enhancer. I had both kale and spinach, & added both, so we had 2 different greens--one substantial & one tender. My husband loved the contrast. I cooked up my own cannellini beans, rather than using canned & they kept their shape well. I added some preserved lemon because I didn't have any fresh lemons, and that really added great flavor. Will make again!

Denise

I love almost all NYT recipes but this is one of the best. Full of flavor and healthy. We didn't change a thing.

Jen

Delicious and easy. Wonderful lunch! I sautéed a little pancetta and sprinkled on top. Also chopped up some fennel fronds and added a shallot and some green onions. Skipped the mozz. in the soup. If you want, rub the bread with olive oil and garlic, toast, top with cheese and pop under broiler. Then float the cheesy toast in the soup. I’ll double the recipe next time.

PF

Not sure why recipes call for discarding (or simply not using) the Swiss chard stems. They can be trimmed and diced and added with the fennel and onion. Or replace the fennel altogether. Great choice for a Meatless Monday, although it's screaming out for pancetta or bacon or sausage.

Karen B

Made this vegan for my girlfriend. Subbed in red onion, dried Rosemary, great northern beans, and finished with white balsamic because I ran out of lemons. She said it was her in her top 5 things I’ve ever made for her. Easy and Italian inspired weeknight dinner or side. Loved!

Julia

I don't understand how you mince thyme. The leaves are already tiny. Are you supposed to mince the woody stems?

N Spencer

Just delicious. The greens cook down to nothing so I added more at the end. I put in a combo of escarole and Swiss chard. I’m seeing people say it needs sausage…well, I roughly cut up two kielbasas (Wardynski’s brand - the absolute best from upstate NY, iykyk), fried them up in a skillet to caramelize and added them at the end. Awesome!

Jane

This is always good. I leave out the rosemary. Add LOTS of cheese. Perfect lunch.

Jean

Added a Parmesan rind to the mix! Yum!

Marianne

I skipped the mozzarella. Went for kale and chard. Im always looking for more plant based (especially bean and lentil) dishes but I did end up adding broth and a little shredded chicken from a leftover rotisserie. Served with toasted sourdough bread. Fantastic!

Henri

This is the NYT dish that gets five stars? The first time…I forget. The second time, I made exactly as written (sans mozzarella) and with toasted olive bread. It was…food. I couldn’t eat that much because it didn’t compel itself into my tummy.

Mia

WOW this is So good! Definitely one of those "greater than the sum of its parts" recipes. The red pepper warmed the dish up, the greens were so pleasant, and the parmesan cheese finishes the beans off so well. (As I am typing this, I'm eating it for a midnight snack; I can attest that it is as good reheated as it was earlier in the evening for dinner!.) Serving it with crusty bread makes you forget that this is a budget meal because it is so satisfying.

Joyce

wonderful! I did the refrigerator thing. I had rapid, leeks and 1 can of cennelli and one can of black beans, Then I found a bit of chorizo left over that one in it too. Easy to make and I love both the beans and the greens. Def remake.

Kathy

Easy, very tasty, healthy, hearty. The fennel, lemon and mozzarella add very nice dimensions.

CG

The fresh fennel I used was tasteless. I added a TBSP or more fennel seed and lots of fresh lemon juice, significantly improving the flavor. I blended the beans into a smooth, creamy soup, adding the cooked kale afterward. I like this fresh take on bean soup instead of ones that reek of animal carcasses and bacon fat.

erika

Cooked sausage first and removed. Kept 1c of beans out of dish

Cutta

IT’S PERFECT.

Rob R

We are long-time Beans au Vin fans, but I must admit this is equal or even slightly better! Made as described other than garlic omission, this is a fantastic dish. Enjoy.

Katherine

This was really good made it with navy beans if cooked from dry, so the beans fell apart more than in the picture, but the flavors were so good. Definitely on the make it again list.

Deborah

I always give recipes the benefit of the doubt and make them as written the first time. This recipe managed to take two things that are good on their own (chard and cannellini beans) and combine them in such a way that it ruined both of them. This was watery and bland and had an unappetizing consistency. I will not be making it again, even with "tweaks."

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Braised White Beans and Greens With Parmesan Recipe (2024)

FAQs

Are white beans good for you? ›

White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat ( 15 , 16 , 17 ).

Are cannellini beans white kidney beans? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

How long do you cook soaked white beans? ›

Transfer the soaked beans to a large pot and cover them with 2 inches of water. If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface.

Are white beans good for the colon? ›

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

What are the side effects of white kidney beans? ›

When taken by mouth: Phaseolus vulgaris bean extracts are possibly safe when used for up to 3 months. But eating large amounts of fresh Phaseolus vulgaris bean husks is possibly unsafe. Raw husks contain chemicals called lectins. These chemicals can cause stomach upset, nausea, vomiting, and diarrhea.

What is the best white bean? ›

Great Northern Beans: The Meatiest of the Bunch

Unlike Navy Beans, Great Northern beans retain their shape when they're cooked, making them an excellent candidate for white bean soups and stews or — my own personal favorite – Vegan Cassoulet. Great Northern Beans have a mild, nutty flavor.

What happens if you don't soak white beans? ›

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

How to make beans taste good? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

How to remove gas from beans without soaking? ›

The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage. To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil.

Which is better for you chickpeas or cannellini beans? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

Are cannellini beans anti-inflammatory? ›

Low-calorie, nutrient-dense cannellini beans and other legumes are packed with disease-fighting antioxidants, have anti-inflammatory properties and have even been found to help people with diabetes (about half of whom also have arthritis).

Do cannellini beans spike blood sugar? ›

In summary, cannellini beans are full of health perks. Eating them often can greatly improve your protein and fibre intake. They also supply you with key vitamins and minerals. Plus, their low glycemic impact makes them a good choice for managing blood sugar levels.

Which is healthier white or brown beans? ›

White beans have more energy, fat carbohydrates and Pottassium than brown beans and brown beans have an edge in terms of protein, fiber, Magnesium, calcium and iron. So in conclusion, the choice depends on your diet goal, personal preference and what you want to prepare.

Are white beans high in carbs? ›

White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

Are beans healthier than white rice? ›

Campos and her colleagues found that people who increased daily servings of white rice over time had higher blood pressure and higher levels of sugar and harmful fats in their blood—warning signs for type 2 diabetes. Those who ate more servings of beans than rice greatly reduced their risk.

Do white beans burn fat? ›

So far, all the studies performed show that white kidney bean extract, can indeed promote weight loss when taken with meals primarily due to the structure mentioned above.

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