What's the difference between paleo and AIP?

The AIP diet focuses on removing foods from the diet that people are commonly sensitive to, in order to lower overall inflammation. The AIP diet is a version of the original Paleo diet which addresses underlying inflammation stemming from the gut, and can be a major driver of autoimmune disease .

Can you eat fish on AIP diet?

The diet focuses on eating fresh produce. You can also eat meat and fish , bone broth, avocado, honey, vinegars, fresh herbs, sweet potatoes, and more.

What is the best diet to reverse autoimmune disease?

Get an adequate amount of protein, plus healthy fats and oils . Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

Can you eat eggs with AIP?

An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later .

Is shrimp AIP compliant?

AIP versions of comfort food are my favorite and I thought I could stump her with Shrimp and Grits. She never ceases to amaze me. The shrimp side of the dish is the easy part, really not many changes to make it AIP .

Are bananas OK for AIP?

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries .

Can you eat shrimp on paleo diet?

Foods to eat on the paleo diet Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can) Eggs: may be free-range, pastured, or omega-3 enriched. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.

Can you eat canned tuna on paleo diet?

Can you eat tuna on a paleo or keto diet? Yes, tuna is both paleo- and keto-friendly . Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Is paleo the same as anti-inflammatory?

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions . The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Is keto or paleo better for autoimmune disease?

The paleo diet's emphasis on whole, unprocessed foods and elimination of potential inflammatory triggers such as grains, legumes, and dairy may be beneficial for those with autoimmune disorders.

Does paleo help with autoimmune disease?

“Unfortunately, there just isn't enough scientific evidence to clearly show that following a paleo diet would be helpful for improving symptoms of an autoimmune condition,” Kennedy says. “For some people, following the diet might help, but for others, it may not.”

What foods can I eat on the autoimmune paleo diet?

Foods You CAN Eat on the AIP Diet So it's important to choose nutrient-rich foods, including a variety of fresh vegetables, wild-caught fish, fermented foods, organ meats, and bone broth . The essence of the AIP diet is meat and vegetables, which makes it similar to the paleo diet, only more severe in its restrictions.

70+ Paleo AIP Seafood Recipes - A Squirrel in the Kitchen (2024)

By Sophie Van Tiggelen 24 Comments

Tired of eating meat? Sometimes I do to! You will love this wonderful roundup of seafood recipes, totally compliant with the autoimmune protocol. With recipes for fish stock, soups, stews, appetizers, salads, and main courses, there is something for everyone. Enjoy! All the recipes in this roundup are 100% AIP compliant.

How to & Fish Stock

Salmon Soup and Fish Stock – Rootlicious
How to prepare herrings and sardines? – Salixisme

AIP Soups

Creamy Cod & Shrimp Chowder – Meatified
Carrot Ginger Halibut Soup – Phoenix Helix
Seafood Chowder – Salixisme
Seafood Chowder – Adventures in Partaking
Fish Dumplings in Shiitake-Ginger Broth – Eat Heal Thrive
Hearty Paleo Fish Chowder – Beyond the Bite
Cream of Avocado Soup with Crab Meat – Autoimmune Paleo

AIP Stews

Halibut Coconut Milk Stew with Roasted Squash– Fresh Tart
Sweet Coconut Shrimp Curry – Phoenix Helix
Thai Green Curry with Seafood – Adventures in Partaking
Fish and Kale Stew – Eat Heal Thrive

AIP Appetizers

Roasted Prawns with Smoked garlic, Parsley, and Lime – Comfort Bites
Mackerel with garlic and Bay Leaves – Comfort Bites
Shrimp Ceviche with Peach & Arugula – Meatified
Baked Parsnip Salmon Cakes – Meatified
Easy Shrimp and Avocado Ceviche – Gutsy by Nature
Paleo Crab Stuffed Mushrooms – Gutsy by Nature
Shrimp Ceviche Salad – Grazed and Enthused
Smoked Salmon, Spinach, and Artichoke Dip – Don’t Eat the Spatula
Sardine and Anchovy Pâté – Don’t Eat the Spatula
Gravlax – Salixisme
Sweet Potato Crab Cakes – Adventures in Partaking
Salmon Cakes – Eat Heal Thrive
Kipper Cakes – Beyond the Bite
Mexican Crab Cakes – Beyond the Bite
Paleo Stuffed Mushrooms with Tuna – Beyond the Bite
Crispy Dill Fried Fish– Autoimmune paleo
Shrimp Ceviche Salad– Autoimmune Paleo
Lox and Everything Sweet Potatoes– Autoimmune Paleo

AIP Salads

Grilled Shrimp & Pineapple Salad – Adventures in Partaking
Tuna Blueberry Salad – Adventures in Partaking
Tuna Salad – Salixisme
Perfect Pan Fried Scallops and Bacon – Comfort Bites
Paleo Cucumber Noodles with Tonnato Sauce – Beyond the Bite
Shrimp Chopped Salad with Figs, Squash, & Bacon – Fresh Tart
Seared Tuna and Summer Berry Salad with Lime Cilantro Dressing – Adventures in Partaking

AIP Main courses

Mahi-Mahi with Pineapple-Papaya Salsa – Petra8paleo
Coconut-Poached Halibut & Turnips with Greens – Petra8paleo
Pacific Salmon Grilled Panini – Petra8paleo
Balsamic-Fig Glazed Sockeye Salmon – Petra8paleo
Scallops with bacon, Courgetti and Lime – Comfort Bites
Paleo Fish and Chips – Gutsy by Nature
Slow-Cooked Halibut with Warm & Cold Salad – Fresh Tart
Salmon Primavera – Phoenix Helix
Mackerel (or Salmon) in Magic Sauce – Phoenix Helix
Grilled Salmon Packets with Strawberry Ginger Salsa – Phoenix Helix
Bacon-Date Crusted Salmon – Grazed and Enthused
Coconut-Poached Mahi and Plantain – Grazed and Enthused
Broiled Salmon – Don’t Eat the Spatula
Korean Scallop Stir-Fried Noodles – Don’t Eat the Spatula
Shrimp Spaghetti Squash Alfredo – Don’t Eat the Spatula
Cod Baked with Lemon and Dill – Salixisme
Broiled Mackerel with Gremolata – Salixisme
Mackerel and Green Herb Sauce – Salixisme
Turmeric Coconut Cod with Mushrooms – Salixisme
Shrimp Scampi in a Spaghetti Squash Bowl – Salixisme
Grilled Shrimp with Mango, Strawberry, and Avocado Salsa – Salixisme
Zanzibar Coconut Fish with Carrot Mash and Creamed Spinach – Adventures in Partaking
Crab & Bacon Stuffed Salmon – Adventures in Partaking
Ginger-Garlic Salmon – Eat Heal Thrive
Grilled Spaghetti Squash Shrimp Scampi – Beyond the Bite
Paleo Breaded & Baked Flounder with Dill Vinaigrette – Beyond the Bite
Sage and Citrus Marinated Salmon – Beyond the Bite
Provençal Herb Stuffed Whole Fish– Autoimmune Paleo
Bacon-date Crusted Salmon-Autoimmune Paleo
Oven-baked Cod Fish with Spring Vegetables-Autoimmune Paleo
Wild Sockeye Salmon with Spinach and Dill Cream-Autoimmune Paleo
Hawaiian Salmon– Autoimmune Paleo
Pan-Fried Halibut with Prosciutto and Green Olive Mash – Healing Family Eats
Salt Cod Brandade – Healing Family Eats
Salmon Fish Balls with Herby Spinach Sauce and Cauli-Squash Mash – Healing Family Eats
Baked Sockeye Salmon with Gremolata – Healing family Eats
AIP Baked Salmon – Slightly Lost Girl

This Seafood Roundup has been shared on Fat Tuesday

Disclosure of Material Connection: Some of the links in the post above may be“affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsem*nts and Testimonials in Advertising.”

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

Elieen @ Phoenix Helix says
August 18, 2015 at 7:26 am
Fabulous Roundup, Sophie! Look at all those anti-inflammatory omega 3 recipes! I’ve pinned it and will share it on Facebook, too. Thanks for including me.
Reply
- Sophie says
  August 18, 2015 at 8:44 am
  Thanks Eileen!
  See Also
  3 Dermatologist-Approved DIY Tinted Moisturizer Recipes to Try at Home How to Calm a Gut Flare Up (Gut Healing Soup Recipe Included) - Mary Vance, NC Pumpkin Butter Recipe + Canning Pumpkin Butter Instructions 10 Recipes to Use Up Buttermilk
  Reply
  - Peter Montgomery says
    August 25, 2015 at 2:59 pm
    Thanks, lots of good ideas there!
    Reply
Erin J. says
August 25, 2015 at 8:18 pm
Great roundup, Sophie! Thanks! This will help me rotate tasty recipes 🙂
Reply
- Sophie says
  August 26, 2015 at 9:44 am
  Thanks Erin 🙂 I am glad this will be a helpful resource for you 🙂
  Reply

Trackbacks

[…] Canned salmon is not my preferred choice but what I have access too…… Now when I said Meat above, of course I included fish into that mix. Fish not only contains massive amounts of protein but also is packed full ofOmega 3. Along with those super points, fish also contains Vitamins A, C, and E, andVitamin D(in the fatty fish variety) but you would need toconsume a lotto get your requirements just from food. Tow things i’m not going to cover are Farmed v Wild Caught Fish and Mercury Contamination.Paleo Flourish Magazinehas covered the Farmed v Wild fish issue in avideoandthat constant argument about mercury issues with fish,SafeFishreleased apaperin July 2015, to help you debunk this and make your own mind up about that issue. I LOVE seafood, and I don’t get to enjoy it as much as I like for a variety of reasons, including the cost but also my husband is not a fan. He had an incident as a child involving a fish bone and vomiting and will only have little go’s at it now, but can’t come at it to be a regularly star in our dinner menus (I’m very lucky as my hubby cooks dinner each night!). And to add to that, unfortunateness, my eldest son, Mr 11, had an incident just last week with food poisoning and some barramundi and hence has beenvery turned off seafood from that. I do hope he comes back to being a lover, as he was my ally in times of desperation! A great resource for you, if you too are a seafood lover is fromSophie:A Squirrel in the Kitchen, who is a fellow Hashimotos sufferer and AIP guru. She hascollated70+ seafood recipes on her blog.Check it out. […]
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[…] 70+ Paleo AIP Seafood Recipes […]
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[…] 70+ Paleo and AIP Seafood Recipes – A Squirrel in the … – Tired of eating meat? Sometimes I do to! You will love this wonderful roundup of seafood recipes, totally compliant with the autoimmune protocol. […]
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70+ Paleo AIP Seafood Recipes - A Squirrel in the Kitchen (2024)

How to & Fish Stock

AIP Soups

AIP Stews

AIP Appetizers

AIP Salads

AIP Main courses

About Sophie Van Tiggelen

Reader Interactions

Comments

Trackbacks

Leave a Reply

FAQs

What's the difference between paleo and AIP? ›

Does paleo help with autoimmune disease? ›

References