40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (1)

When the new year rolls around (and healthy eating resolutions roll in), we wish so badly we had a private chef to make it even easier. If you're also under the impression that the only way to eat healthier is buying tons of produce and doing endless kitchen prep, we've got news for you. The real secret is already in your kitchen: your humble slow cooker. (Yes, believe it!) Planning is key if you're trying to eat healthier, and it doesn't get any easier than these set-it-and-forget-it recipes. While the phrase "meal prep" might make you think of a kitchen sink full of pots and pans, you can prep like a champ thanks to your handy slow cooker, which makes making big batches of things you can eat all week SO simple. Whether you're in the mood for a healthy soup, a slow-cooker rotisserie chicken, or a stir-fry, each of these healthy slow-cooker recipes basically make themselves.

We're super-big fans of high-protein recipes to keep us full and energized all day long, and it turns out that the slow cooker is perfect for keeping our favorite meaty dishes tender and perfectly cooked without making us feel like we're eating bland "diet" food. We've got plenty of slow-cooker chicken meals, like our Crockpot white chicken chili, our Crockpot chicken fajitas, and our . If you didn't think you could make a top-notch chicken cacciatore in your slow cooker, you'll soon believe it!

And if you're a vegetarian, don't worry: We've got you covered too! Try our slow-cooker vegan butternut squash soup, our slow-cooker eggplant Parmesan, and our slow-cooker split pea soup. New to slow cooking? We've tested all the best slow cookers to make sure you find the best one for you and your kitchen.

Looking for more slow-cooker recipes? Try our best slow-cooker pork recipes, our top slow-cooker beef recipes, or even our favorite kid-approved slow-cooker recipes.

1

Slow-Cooker Garlic-Parmesan Chicken

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When you think Parm + chicken, your brain might go to melty, saucy chicken Parmesan, but we might dig this dish even more. All the flavor from the chicken thighs, butter, garlic, and thyme seep into the tender baby potatoes for a fully satisfying, comforting meal.

Get the Slow-Cooker Garlic-Parmesan Chicken recipe.

2

Slow-Cooker Chicken Tortilla Soup

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Sure, everyone loves chicken noodle soup, but for some of us, there's nothing that soothes the soul like a big bowl of chicken tortilla soup. A slight kick from chili powder and fire-roasted tomatoes gives every bowlful a jolt of flavor.

Get the Slow-Cooker Chicken Tortilla Soup recipe.

3

Crockpot Spaghetti Squash

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News flash! You don't have to turn on your oven to make perfectly cooked spaghetti squash. Once you've cooked up your squash, why not put it to good use? Our four-cheese spaghetti squash is a guaranteed crowd-pleaser. 😍

Get the Crockpot Spaghetti Squash recipe.

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4

Crockpot Pepper Steak

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Think stir-fry flavors can't work in a slow cooker? Think again! This pepper steak is a straightforward, savory sweet number that'll put your standard takeout to shame.

Get the Crockpot Pepper Steak recipe.

5

Slow Cooker Vegan Butternut Squash Soup

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A simmering pot of soup on a chilly fall afternoon is the recipe for a cozy meal. This vegan butternut squash soup is made in a slow cooker, so after you chop up all your vegetables, it’s essentially hands-off!

Get the Slow Cooker Vegan Butternut Squash Soup recipe.

6

Crockpot White Chicken Chili

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Our slow-cooker white chicken chili couldn't be easier to make, and we love the texture it takes on once the beans are partially mashed. It might feel weird to use a potato masher in your slow cooker, but trust us, it works wonders!

Get the Crockpot White Chicken Chili recipe.

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7

Slow-Cooker Salmon

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Think of this recipe as a base for all future slow-cooked seafood dinner recipes. Feel free to switch up the citrus you use, make a bed of sliced onions or leeks, or throw in some herbs like rosemary or thyme if you like.

Get the Slow-Cooker Salmon recipe.

8

Crockpot Chicken Enchilada Soup

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Looking for a low-effort, stick-to-your-ribs dinner? You've come to the right place. This Tex-Mex-inspired soup is hearty, delicious, and endlessly riffable.

Get the Crockpot Chicken Enchilada Soup recipe.

9

Slow-Cooker Turkey Chili

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A big bowl of chili at dinnertime is what winter is all about. This turkey-based version is both comforting and healthy, and it comes together in no time. So grab your slow cooker and cozy on up!

Get the Slow-Cooker Turkey Chili recipe.

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10

Slow-Cooker Red Wine Beef Stew

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If you need an excuse to get your slow cooker out, this is it! Simmering beef, potatoes, tomatoes, and onions together for hours creates one of the most deeply satisfying stews you’ll ever eat.

Get the Slow-Cooker Red Wine Beef Stew recipe.

11

Crockpot Salsa Chicken

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A slow-cooker meal made with only four ingredients is really something to celebrate. The chicken falls apart and becomes immensely tender, while chunky salsa and piquant taco seasoning deliver classic Tex-Mex flavors. The final touch? A few bright hits of lime juice.

Get the Crockpot Salsa Chicken recipe.

12

Slow-Cooker Pork Shoulder

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The spiced garlicky herb sauce (sort of like a cheat chimichurri) is absolutely heavenly and will make this the best pork shoulder of your life. For serving, we'd recommend some herb roasted potatoes and a bright, leafy sautéed green like Swiss chard.

Get the Slow-Cooker Pork Shoulder recipe.

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13

Crockpot Whole Chicken

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We know it sounds crazy, but you can replicate the deliciousness of a rotisserie chicken at home... in your slow cooker. To get that iconic crispy skin, slather the bird in a brown sugar spice rub and chuck it under the broiler before serving to achieve a beautiful, caramelized finish.

Get the Crockpot Whole Chicken recipe.

14

Easy Crockpot Butternut Squash Soup

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A flavorful base of sautéed onion, carrots, garlic, and herbs takes this delicious autumn soup the next level. Also fantastic? The final drizzle of heavy cream.

Get the Easy Crockpot Butternut Squash Soup recipe.

15

Slow-Cooker Creamy Lemon Herb Chicken

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This slow-cooker creamy lemon herb chicken spends all day bubbling along and results in everything you want in a meal: delicious, comforting, and easy. By cooking low and slow, the humble chicken breast is transformed into something that melts in your mouth.

Get the Slow-Cooker Creamy Lemon Herb Chicken recipe.

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16

Slow-Cooker Beef & Broccoli

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In the world of Chinese-American classics, you can’t beat beef and broccoli. And while you can always order takeout, here at Delish, we’re so obsessed that we’ve found a way to make it in a slow cooker.

Get the .

17

Slow-Cooker Sausage & White Bean Soup

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A good, hearty white bean soup is one of our favorite ways to warm up in the colder months, especially when you can make it in your crockpot. We *do* suggest searing the sausage, though, if you can swing it. Seared sausage = more flavor.

Get the .

18

Slow-Cooker Chicken Cacciatore

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We love slow cookers because they do ALL of the work, so we can do literally anything else while dinner cooks. This recipe takes six hours, which is enough time to do all kinds of chores, self-care, and more. Need dinner faster? Make our classic chicken cacciatore instead.

Get the Slow-Cooker Chicken Cacciatore recipe.

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19

Pumpkin Spice Slow-Cooker Oatmeal

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Forget the classic pumpkin spice latte—this pumpkin spice slow-cooker oatmeal will be your new morning pick-me-up. Heartier than a latte and a pastry, this pumpkin spice recipe is the hearty breakfast you need when you want to stay full and satisfied all morning long.

Get the Pumpkin Spice Slow-Cooker Oatmeal recipe.

20

Crockpot Chicken Fajitas

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Slow cookers not only make your life easier, they also make chicken fajitas easier. Perfectly tender chicken and earthy bell peppers come together beautifully in this winner of a recipe. Just be sure to top with plenty of sour cream, cheese, and pickled red onions.

Get the Crockpot Chicken Fajitas recipe.

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Mackenzie Filson

Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

FAQs

Is a slow cooker a healthy way to cook? ›

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

What cannot be cooked in a slow cooker? ›

10 Foods You Should Never Make in a Slow Cooker
  1. Raw Meat.
  2. Seafood.
  3. Pasta.
  4. Rice.
  5. Delicate Vegetables.
  6. Boneless Skinless Chicken Breasts.
  7. Dairy.
  8. Wine and Other Liquor.
Jan 19, 2024

Is a Crockpot the same as a slow cooker? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

Is 4 hours on high the same as 8 hours on low? ›

A general rule of thumb from Luis Sanchez, senior category manager for the appliance manufacturer Breville: To go from "High" to "Low" (or vice versa), multiply (or divide) the original time by 1.5 to 2.5 hours. And as with the cooking times for specific ingredients, these times are approximate.

What are the disadvantages of a slow cooker? ›

One of the downsides of slow cooking is that sauces don't reduce because the water that evaporates from the food condenses on the lid and drips back into the pot. Often that means having to place the pot back on the hob to reduce the sauce at the end, or removing and discarding excess liquid.

What is the healthiest meat a person can eat? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What meat is the least unhealthy? ›

Poultry (such as chicken and turkey): Both chicken and turkey are considered to be healthy options when compared with red meat.

Do potatoes go on top or bottom of meat in a crockpot? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

Why are my carrots still hard in the slow cooker? ›

Carrots may remain firm in a slow cooker if they're not cooked long enough or if the temperature is too low. Ensure sufficient cooking time and consider cutting carrots into smaller pieces for even cooking.

What happens if you don't brown meat before a slow cooker? ›

"Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish."

Is it safe to put raw chicken in a slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

What's better than a slow cooker? ›

✔️ Instant Pots are multi-functional.

Many people think that Instant Pots are just electric pressure cookers, but they're actually multi-cookers that cover a wide variety of functions: They slow cook, steam, warm, saute and work as a rice cooker in addition to pressure cooking.

Is a slow cooker healthy? ›

There is so much to love about slow cookers. They're eco-friendly, make light work of cheap ingredients and meat cuts, and involve minimal prep. What's more, they offer a healthier, low-fat method of cooking as you don't need any oil.

Does slow cooking destroy nutrients? ›

Slow cookers cook food at a low temperature (usually around 93c) for anywhere between 4-8 hours. Because of the lower temperature, the nutrients in the food remain more stable than other methods of cooking.

Is slow cooked meat healthier? ›

From a health standpoint, the best ways to cook meat are slow cooking, pressure cooking and sous vide. However, all methods of cooking meat have advantages and disadvantages. Some of the most popular types, including grilling and deep-frying, are concerning due to the high levels of toxic by-products they create.

What are the benefits of cooking in a slow cooker? ›

Slow cooker benefits.

They use less electricity than an oven and can be used year-round. Because of the long, low-temperature cooking, slow cookers help tenderize less-expensive cuts of meat. They usually allow for one-step preparation; putting all the ingredients in the slow cooker saves time and reduces cleanup.

Is it healthy to slow cook vegetables? ›

Nutrients such as vitamin C and certain cancer-fighting compounds leach from vegetables into cooking water, but if the lid's tight and you eat the broth, you'll consume many of the healthy compounds that otherwise would have gone up in steam. Feature heat-friendly foods.

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