20 Fresh & Savoury Lettuce Wrap Recipes (2024)

Lettuce wraps are a great idea when you want to cut back on carbs. You can make lettuce wraps with an incredible variety of fillings.

Since lettuce is very low in calories, lettuce wraps can work for so many different types of diets, depending on the rest of the ingredients. Vegan, vegetarian, gluten-free, paleo, clean eating….you name it!

I’m sharing some awesome lettuce wrap ideas today, and trust me…there’s something in there for everyone.

20 Fresh & Savoury Lettuce Wrap Recipes

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Hibachi Steak Lettuce Wraps

These Hibachi Steak Lettuce Wraps are a quick and easy dinner when you're pinched for time! Quick cooked steak, rice and yum yum sauce are wrapped in lettuce leaves.

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PF Chang’s Chicken Lettuce Wraps

A copycat recipe that you can easily make right at home in just 20 minutes. And it tastes a million times better too!

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30-Minute Thai Chicken Lettuce Wraps

Looking for a high-protein, low-carb dinner? Make these Thai Chicken Lettuce Wraps in under 30-minutes! They’re packed with ground chicken, diced veggies and the most delicious Thai-inspired seasonings.

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Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun.

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Creamy Miso Peanut Chicken Lettuce Wraps

Creamy Miso Peanut Chicken Lettuce Wraps – grilled chicken and juicy grapes tossed with a simple creamy miso-peanut sauce. Super easy and healthy recipe!

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Thai Chicken Lettuce Wraps

Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

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Fish Taco Lettuce Wraps

These Fish Taco Lettuce Wraps are a quick and healthy weeknight dinner idea. With plenty of crunch from the romaine lettuce
wraps, this mild-spicedrockfish is a spin on some of my favorite fish taco flavors.

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Avocado Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

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Turkey Taco Lettuce Wraps

Make your weeknight tacos healthy with these Turkey Taco Lettuce Wraps! They’re a breeze to throw together and are full of delicious flavors from ground turkey, delicious spices and all your favorite Mexican toppings.

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Thai Chicken Lettuce Wraps with Hoisin Sauce

Ready for a quick and healthy lunch? These Thai Chicken Lettuce Wraps with hoisin sauce, are loaded with flavor and ready in 15 minutes, start to finish

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Sriracha Beef Lettuce Wraps

Sriracha Beef Lettuce Wraps are one of my favorite quick low-carb dinners, and anyone who enjoys Sriracha is going to love this tasty idea.

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Mexican Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are easy, delicious and light, and of course, healthy and low-carb! Forgo the taco shells and use lettuce leaves instead, you won't even miss them!

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Low-Carb Steak Fajitas with Marinade

Easy, Keto Low-Carb Paleo Steak Fajitas with Marinade is a quick healthy recipe that uses flank, sirloin, or skirt steak to grill juicy carne asada beef fajitas.

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Spicy Shrimp and Avocado Lettuce Wraps

These lettuce wraps pack the most amazingly flawless combination of flavors and textures.

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Southwestern Turkey Lettuce Wraps

These Southwestern Turkey Lettuce Wraps come together in a snap and are light yet filling, simple yet so delicious!

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BLT Avocado Lettuce Wraps Recipe

BLT Avocado Lettuce Wraps make a quick, easy and delicious lunch or supper recipe! Perfect to lighten up the classic bacon, lettuce and tomato favorite!

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Korean Beef Lettuce Wraps

Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table.

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Chicken Lettuce Wraps

These Chicken Lettuce Wraps are a delicious take on the Chicken Caesar Salad.

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Chicken Tortilla Lettuce Wraps

Soft butter lettuce (or romaine) cradles taco-seasoned chicken, juicy tomatoes and corn, crisp red peppers, and cheese. The wraps are topped with bright cilantro and seasoned tortilla chips. There’s so much flavor and texture in every bite.

What lettuce is best for wraps?

There are four varieties of lettuce that I recommend to use when making lettuce wraps:

  1. Butter Lettuce
  2. Green Leaf Lettuce
  3. Romaine Lettuce
  4. Little Gem Lettuce

You want to use a lettuce that has large and flexible leaves with a flavour that won’t over-power the filling!

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Elizabeth Lampman

Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!

20 Fresh & Savoury Lettuce Wrap Recipes (2024)

FAQs

What's the best lettuce for lettuce wraps? ›

What is the best lettuce to use for lettuce wraps? You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What is lettuce wrap sauce made of? ›

The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken. Pick up what you need on your way home, and you can have these for dinner tonight.

What is the best lettuce to eat daily? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

How do you keep lettuce wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

How to make iceberg lettuce crisp for lettuce wraps? ›

Using a sharp knife, cut around the lettuce stem at the base and remove the white central core. Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups.

How to seal lettuce wraps? ›

Place a lettuce leaf towards the bottom middle of the rice paper, followed by a couple tablespoons of the filling, cilantro and some wonton strips. Gently fold over once, tuck in both sides, then continue to gently roll up tightly until the seam is sealed – it's sticky so it will seal itself.

What are the best leaves for wraps? ›

Whether you are avoiding gluten or not, using leaves as wraps is a great way to cut calories and liven up your lunch or dinner. Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

Which lettuce is best for taco? ›

Romaine or iceberg lettuce are the obvious choices, but other hearty greens like endive or radicchio would work just as well. — The protein. Ground beef is the classic, but if you're looking for something lighter, ground chicken or turkey would be just as good. Looking to make this vegetarian?

What is the most filling lettuce? ›

Use hefty greens as your base. Iceberg lettuce is still a vegetable, but darker greens like arugula, spinach, and kale contain far more antioxidants, fiber, and minerals like iron. They're also going to fill you up a lot more because they have a heartier texture.

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