13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (2024)

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (1)

Fallen arches? No problem! If you’ve been on the hunt for the best running shoes for flat feet, we’ll dive into the top 13 contenders that offer the ideal blend of cushioning, stability, and arch support.

So whether you’re training for a marathon or pounding the pavement for fitness, these shoes will have your back, or should we say, your feet.


Check out our handpicked selection of some great walking shoes for flat feet and overpronationtailored to provide the support and comfort you need for those long walks.

Now let’s dive right into it…

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Quick Comparison

Best Max Stability Running Shoes for Flat Feet

Best Super Foam for Flat Feet

Best All-arounder for Flat Feet

Best Plush Stability for Flat Feet

Best Roomy Shoe for Flat Feet

Best Shoe with Medial Posting for Flat Feet

Best Premium Shoe for Flat Feet

Best One-to-one Fit for Flat Feet

Best 12mm Shoe for Flat Feet

Best Zero-drop Shoe for Flat Feet

Best Running Shoes for Flat Feet

Quick Comparison

Asics GT 4000 3Maximum stabilityRead more
Brooks Adrenaline 23Jack-of-all tradesRead more
Saucony Tempus
Best Super foamRead more
Brooks Beast 23Motion controlRead more
New Balance 860v13Great medial postingRead more
Asics Kayano 30Firmer in the archRead more
Saucony Guide 16One-to-one fitRead more
Nike Structure 25Firmness and softnessRead more
Mizuno Inspire 19Best 12mm dropRead more
Hoka Gaviota 5Plush stabilityRead more

In the ever-evolving world of running shoes, there’s been a remarkable shift in the realm of support in recent years. Gone are the days of those clunky, overly rigid midfoot supports that felt like you were strapping bricks to your feet.

Instead, the running shoe industry has embraced innovation and cutting-edge technologies, redefining what it means to be a “supportive” shoe.

Today, support doesn’t mean sacrificing comfort. It’s about striking that perfect balance, offering a shoe that cradles your feet and guides your stride without restricting your natural movement.

Let’s start with three motion control shoes if you’re after that reliable full-on stability experience…

Best Max Stability Running Shoes for Flat Feet

Asics GT 4000 3

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (2)

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (3)

You’re looking at the most supportive shoe in the Asics line. Known for its exceptional stability, the GT 4000 3 is a godsend for runners with flat feet and those dealing with overpronation.

It’s comfortable and dynamic, making it a stellar pick for medium to long distances.

The 4000 features the Lite Truss stability system, a real ace up its sleeve, and a stiff FlyteFoam Propel. This combo delivers the goods, limiting excessive foot rotation, making it a go-to choice for those with overpronation issues.

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What really gives this shoe a leg up is the Guide Sole rocker technology in the midsole, creating a sharp curve at the forefoot. This translates to a smooth and efficient heel-to-toe transition, making your runs feel like a breeze.

Comfort? Absolutely. The GT-4000 3 is equipped with the beloved Asics Gel technology for soft cushioning and superb shock absorption.

Plus, the midsole pulls out all the stops with a combo of FlyteFoam and FlyteFoam Propel, which brings lightweight, comfortable cushioning into the mix for an overall delightful running experience.

Compared to the standard FlyteFoam, the FlyteFoam Propel in the forefoot offers a tad more responsiveness, giving you that extra push you need.

Here’s a bonus: the Lite Truss support system stretches almost from heel to forefoot, making it unique in the Asics lineup. So by ditching the Trusstic and the Dynamic Duomax systems, they managed to trim some weight.

But, here’s the deal—this support comes at a trade-off. The shoe is a bit on the heavier side and lacks some of the nimbleness found in other models.

Just make sure you don’t confuse the GT 4000 with the Asics GT 2000 or the GT 1000 when you’re ready to pull the trigger.

Where to buy


For all you adventurous souls with flat feet looking for the perfect hiking boots, this is a curated selection of boots designed to keep your flat feet comfortable and supported on those rugged trails.

Brooks Beast & Ariel 23

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (5)

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (6)

First off, the Brooks Beast and the Brooks Ariel are the same shoe with the Beast being the male version and the Ariel being the female version.

These are very rigid motion control running shoes, meaning they’re going to provide you with the most amount of support and guidance possible. Think of them as the Glycerin GTS or the Adrenaline GTS on steroids – we’re talking next-level support.

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (8)

But why should you consider these shoes?

Let me explain…

In a world where many stability shoes are getting all plush and bouncy, they’re not everyone’s cup of tea.

So, if you’re the kind of runner who craves a more traditional stability or motion control shoe, the Beast and Ariel are here to save the day.

Picture this: a solid, stable base with a firm midsole and GuideRails on both sides. Those GuideRails are your trusty sidekicks, making sure you stay on the right path.

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If you tend to roll inward, no worries – the medial GuideRail gently nudges you back on track. And if you tend to roll outward, those lateral GuideRails step in to set things straight.

Now, here’s the twist in the tale. In 2023, Brooks have upgraded the midsole on the Beast and Ariel with the new nitrogen-infused DNA Loft v3.

It’s the same foam you’ll find in the Glycerin, but don’t let that fool you. This version is firmer and brings the stability A-game to the table.

But you might be wondering, with the upgrade, did they lose some of that legendary structure and support that Beast and Ariel fans have sworn by for years?

Fear not! These shoes still pack the support punch you need while offering a more comfortable fit and feel.

To keep that firm base and stability elements rolling smoothly, Brooks threw in a rocker geometry into the midsole. It’s like having your very own propulsion system, making it easier to lift those heels.

Overall, the Beast and Ariel are not just stability running shoes; they’re your loyal running buddies, here to provide stability and support with a side of comfort and style.

Best Super Foam for Flat Feet

Saucony Tempus

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (11)

Saucony have pulled off something magical with the Tempus. It’s a groundbreaking creation that sets a new standard in the realm of stability footwear.

Their mission was clear from the get-go: craft the lightest stability shoe ever. They envisioned a shoe that a seasoned Hurricane aficionado would adore, yet it wouldn’t feel like an overbearing corrective contraption.

The result? A shoe that maintains a steady course, intervening only when necessary, letting you run freely.

It all starts with the introduction of PWRRUN PB, that magical foam you’ve seen in the Endorphin Pro 3 and Speed 3, now making its debut in a true stability daily trainer.

So, how did Saucony achieve this pinnacle of stability?

The science here is fascinating. When you have a super-soft, bouncy foam like PWRRUN PB, there’s bound to be a bit of wobble.

Saucony cleverly found a way to tame that bounciness with a support system, creating a shoe that strikes the perfect balance between structure and freedom.

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As you push off, it maintains your center and propels you forward with an extra spring in your step. It’s stability that can handle even the most severe overpronators.

What’s truly remarkable about the Tempus is its versatility.It’s a shoe that’ll be your trusty partner whether you’re a neutral runner, a triathlete off the bike, or just someone craving that extra support.

And the cherry on top? It weighs in at less than 9 ounces!

Where to buy

Best All-arounder for Flat Feet

Brooks Adrenaline GTS 23

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (14)

The Adrenaline has a bag full of tricks to make your runs smoother, and that’s especially great for folks with flat feet.

The Adrenaline is the stability version of the Ghost and it’s considered to be the jack-of-all-trades of stability daily trainers.

There’s enough cushioning to pamper your feet and a touch of stiffness to keep you nimble.

So, what’s the Adrenaline’s sweet spot? You guessed it, daily training, no doubt. But if you want to pick up the pace, pair it with the Brooks Hyperion for tempo runs. On recovery days, swap it out for the Brooks Glycerin and take it for a long ride.

Now, in the old days, you’d rely on those medial posts below the midfoot.

Not anymore! What really amps up the Adrenaline’s game is the GuideRail support system. The result? Adrenaline’s support system is no longer obtrusive, and that’s music to the ears of neutral runners.

But the real star is the DNA Loft v2 foam. It’s soft and comfy, making your daily miles a treat, and it’s got that classic Adrenaline feel we all love.

Up top, the air mesh material in the upper lets your toes wiggle but not wander. Say goodbye to forefoot slip-ups. And there’s a 3D Fit Print for some added structure.

Comfort? You bet. The heel collar is like a fluffy cloud, perfect for fans of no-show socks.

Overall, the Adrenaline is Brooks’ flagship everyday trainer, and it’s got something for everyone, including those with flat feet.

Where to buy

Best Plush Stability for Flat Feet

Hoka Gaviota 5

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (16)

Hoka provides runners with two reliable stability options: the Arahi and the Gaviota. The Gaviota offers a ton of cushioning like the max cushioned Bondi and it’s more stable overall than the Arahi.

For runners accustomed to the Gaviota 4, the Gaviota 5 brings a welcome update. It’s more cushioned and more stable than ever before.

The Hoka Gaviota 5 offers a unique blend of lightweight construction and impressive stability, making it an ideal choice for runners of various foot types, including those with flat feet or those runners who prefer wider shoes.

In terms of stability, Hoka have changed their support system from a J-Frame to an H-Frame which locks into the plusher EVA midsole and allows for uncompromised stability.

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This new H-Frame is soft in the middle spots, but across all the way around the shoe is a denser material so you’re not having a whole lot of opportunity to go one way or the other.

The midsole is responsive, exceptionally comfortable, and long-lasting, elevating your running experience to new heights.

The roomy toebox allows for a generous toe splay, promoting a natural and comfortable stride. The shoe’s upper also boasts an increased use of recycled materials, emphasizing sustainability without sacrificing performance.

Last but not least, just like the Arahi below, the Gaviota has that late-stage meta rocker geometry which gives you a very fluid experience as you’re either changing paces or just running your natural daily miles.

So, whether you’re preparing for a half marathon or seeking a reliable daily running partner, Hoka knows how to craft running shoes that are great for flat feet.

One last thing, the Gaviota’s superior cushioning makes it a great option for runners with metatarsalgia, or ball-of-foot pain.

Where to buy

Best Roomy Shoe for Flat Feet

Hoka Arahi 6

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (19)

In Hoka’s lineup, the Arahi stands strong as a go-to choice if you’re a flat-footed runner looking for that moderate-to-fairly high level stability trainer during your daily miles.

It’s a reliable lightweight stability champion that you can bring out day in and day out. Just like its neutral sibling, the Clifton, the Arahi is still going to have that high level of cushioning underfoot.

Fans of the Arahi line will find the 6th model a familiar friend. It’s pretty much a carbon copy of its predecessor, ensuring a consistent experience.

While the Arahi doesn’t offer the plushness of the Gaviota or Bondi, it also doesn’t hug the ground, making it an excellent middle ground for comfort and ground feel.

The midsole hits the sweet spot, striking a harmonious balance between firm and plush. It sits a tad lower compared to the Clifton, giving you just the right elevation.

Unlike the Gaviota 5, the Arahi 6 retains the J-Frame technology, offering a little bit more unique take on stability without the traditional, intrusive medial posting found in many older shoe models.

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Moving on to the upper, it’s snug and locks your midfoot in place, ensuring a secure fit. Towards the forefoot, it opens up, allowing ample toe splay. This means you can adapt to various paces, tackle different terrain, and navigate corners with ease.

Whether you’re sprinting through faster paces or taking it easy with slower mileage, this shoe’s got your back.

So, if you’re looking for a reliable partner to accompany you on your daily runs, the Arahi 6 is a sure bet. It’s familiar, comfortable, and versatile, making every step a breeze.

Where to buy


If you’re dealing with knee discomfort and searching for the best running shoes for your bad knees, be sure to dive into our related article on the topic.

Best Shoe with Medial Posting for Flat Feet

New Balance 860v13

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (22)

The New Balance 860 is the superhero of running shoes, here to save the day for all you overpronators and flat-footed folks!

With a solid 13-year legacy under its belt, this shoe is the beefed-up big brother of the New Balance 880, and it’s ready to make your running dreams come true.

Picture this: beneath the arch of your foot, the 860 integrates a strategic dual-density foam, providing the kind of support that’ll have fallen arches standing tall in no time.

But unlike its sibling, the 880, the 860 comes with a secret weapon – a medial posting that prevents excessive inward rolling. Don’t worry, though; they’ve made it super sleek and natural, no aggressiveness here.

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Now, onto the real star of the show – the midsole! The 860 boasts softer full-length Fresh Foam X, ensuring each step feels smoother than ever.

And if that’s not enough, the shoe has mini foam sidewalls that serve as trusty guide rails on both sides, offering guidance and stability as you’re running.

With this added support element, these shoes offer great support for Plantar Fasciitis or those unstable ankles. If you’re used to mild stability shoes like the Saucony Guide or Hurricane, the 860 offers more support.

In a nutshell, the 860 v13 is your go-to for those easy, daily runs and those longer sessions when you need that extra arch support. With the New Balance 860, you’ve got the comfort, durability, and stability you’ve been searching for.

If New Balance’s numerical system confuses you, here’s our comparison of the New Balance 860 vs. New Balance 880.

Where to buy

Best Premium Shoe for Flat Feet

Asics Kayano 30

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (25)

The Kayano, Asics’ flagship shoe, played a pivotal role in shaping the brand’s reputation in the eyes of consumers. However, in the ever-evolving world of running, shoes must adapt.

Unlike earlier Kayano iterations that were primarily geared toward those in need of substantial medial support, the Kayano 30 reimagined how to stabilize and protect the foot, with the aim of attracting a fresh generation of runners to the Kayano family.

The Kayano 30 features a novel midsole, boasting the FlyteFoam Blast+ Eco, a sustainable and delightfully bouncy foam.

Notably, it adds 4mm of cushioning underfoot for a plush yet protective experience, while the iconic visible gel is replaced with a softer, PureGel inside the shoe, working harmoniously with the FlyteFoam Blast+ for unparalleled comfort and cushioning.

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Stability has always been a cornerstone of the Kayano’s reputation. With the Kayano 30, that hasn’t changed. The shoe maintains its reputation for providing exceptional stability for overpronators of all levels, thanks to a cutting-edge system called 4D Guidance.

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This three-part system employs beveled heel geometry to slow initial pronation, a broad base for even weight distribution, and adaptive arch foam to swiftly return the arch to a neutral position, ensuring real-time support and a smooth underfoot experience.

In sum, the Asics Kayano 30 is a forward-looking shoe that retains the essence of its predecessors while embracing sustainability, cushioning, and adaptability.

It’s a shoe designed with thoughtful precision to deliver a luxurious and supportive running experience, making it a compelling choice for a wide range of runners including those with Achilles Tendonitis issues.

If you’re eager to dive into the epic showdown between Asics Kayano and Nimbus, make sure you check out our article.

Where to buy

Best One-to-one Fit for Flat Feet

Saucony Guide 16

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (29)

The Saucony Guide 16 is the latest iteration of the brand’s trusted daily stability shoe. While the fundamental ride characteristics remain familiar, the majority of updates are concentrated in the upper, enhancing overall fit, comfort, and breathability.

The upper employs a premium 3D mesh for improved breathability and adds an Arch Lock feature that secures the laces, delivering a snug midfoot fit.

The midsole configuration is reminiscent of the Saucony Ride, featuring the well-balanced PWRRUN midsole, offering a combination of stability, cushioning, and comfort.

Regarding stability, the Guide 16 introduces a TPU frame encircling the midfoot. This medial posting, a slightly firmer section just below the arch, provides added support and structure under the instep.

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Traditionally, medial postings were firm and bulky, but in the Guide 16, they take on a more natural and streamlined feel.

The result? The Guide 16 feels lighter, more lively, and boasts an increased stack height.

Whether you’re a long-time Guide series enthusiast or someone who cherished the Guide 15, the Guide 16 is tailored to meet your needs. It’s the perfect shoe for those seeking a blend of stability and comfort in a sleek, updated package.

Where to buy

Best Shoe with Firmenss & Plushness for Flat Feet

Nike Structure 25

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The Nike Structure 25 seamlessly combines support and comfort, making it an ideal choice for your everyday training needs. Even if you’re not in dire need of extra guidance, the Structure remains a reliable daily trainer for your flat feet.

It strikes a balance between firmness and softness, providing ample cushioning without feeling overly rigid. This ensures you can log long miles without feeling the road’s impact too harshly.

The Structure is destined to be your go-to for most of your weekly mileage because your primary running activities take place during training sessions, and the Structure shines in this department.

But while it’s primarily designed for daily training, the slightly firmer foam nudges you to pick up the pace, making it great for occasional strides after easy runs.

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However, I wouldn’t recommend it as your race-day companion, as Nike offers better-suited options for that purpose.

In the midsole, Nike employs Cushlon 3.0, an EVA blend that offers both support and protection underfoot. The pronounced area along the arch forms Nike’s midfoot support system, though it feels less elevated from the inside.

Another notable feature is the Air Zoom unit in the forefoot, giving the shoe a bit of extra bounce.

The support bands on the upper contribute to a secure forefoot lockdown, enhancing your running experience.

In essence, the Structure 25 is a valuable choice for those seeking extra support in their daily trainers, offering durability and value for your running journey.

Where to buy

Best 12mm Shoe for Flat Feet

Mizuno Wave Inspire 19

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (34)

Much like the Brooks Adrenaline, the Mizuno Wave Inspire stands out as one of the rare shoes with a 12mm high heel drop.

The Inspire falls in the support category, offering robust support for individuals with fallen arches and those battling overpronation issues.

Key to the Inspire’s stability is Mizuno’s well-regarded Wave Plate technology. The new design showcases a softer lateral wave plate, providing cushioning, while the medial wave plate offers heightened strength to counter overpronation.

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The result is a shoe that’s effective in preventing excessive inward rolling without the rigidity of previous versions.

Notably, the Inspire 18 felt clunky and stiff, but the latest version addresses these concerns. The new plate design delivers a smoother ride, promoting a natural foot roll rather than forcing a particular direction.

While neutral runners may still experience some slight medial pressure, it’s far from overwhelming, and your foot remains firmly grounded.

While the Inspire 19 may not be the go-to choice for speed work, it’s suitable for strides, but other shoes like the Mizuno Rebellion or Rebellion Pro are better for those purposes.

Surprisingly, despite the 12mm heel drop, the Enerzy foam and redesigned plate work harmoniously to minimize the perception of this drop compared to the Inspire 18.

In summary, for runners seeking guidance without the intrusive sensation of some support shoes, the Mizuno Wave Inspire 19 presents a compelling option.

Whether you prefer the stiffness of the Wave Inspire 18 or the smoother ride of the 19, both models cater to those in need of reliable support for their flat feet.

Where to buy


Love Mizuno? We’ve put the Mizuno Wave Rider 24 and 25 under the microscope, so you can make an informed choice for your running journey.

Best Zero-drop Shoe for Flat Feet

Altra Provision 7

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13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (37)

If you’re not familiar with Altra, they’re the cool cats of the running shoe world with their signature zero-drop design. That means your heel and forefoot are the same height.

Altra is all about freedom. Their shoes boast a wide toe box, giving your little piggies room to spread out during those long runs.

Altra have got three foot shapes to choose from: the original, which is the widest; the standard, found on the Provision 7; and the slim shape found more on their racing shoes.

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Weight watchers, take note! The Provision 7 is shedding about half an ounce compared to its predecessor, the Provision 6. But what makes this shoe a winner is the EGO foam midsole.

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While it’s not the bounciest or the softest foam in Altra’s arsenal, it provides the right level of firmness for stability. You don’t want your shoes squishing around like jelly.

Now, if you’re craving some extra spring in your step, head up the Altra ladder. The Altra Paradigm packs EGO Max, which is softer and bouncier, but it’s also beefier and more stable.

But remember, with softness comes less versatility than the Provision gives you.

And if you’re a true bounciness enthusiast, the Vanish Carbon with EGO Pro is your jam – it’s like running on clouds.

In terms of stability, the Provision uses GuideRails which are essentially walls of foam. There’s a noticeable Guide Rail towards the back part of the medial side and a mini one on the lateral side.

Overall, the Provision 7 is basically a twin of Provision 6 in the ride department. Same midsole and outsole, so you’ll feel right at home if you’re upgrading.

But the upper got a makeover. It’s got a more snug heel counter and less flappy volume, giving you that extra hug you need.

Where to buy


If you’ve been struggling to find running shoes that offer both a wide toe box and a narrow heel, look no further.

Alright, fellow runners, let’s dive into the world of picking the perfect pair of running shoes for flat feet…

How to Choose the Best Running Shoes for Flat Feet

See, if you’ve got flat feet, you’re in a league of your own, and you need a shoe that gets it. Manufacturers always talk the talk, claiming their running shoes are like the superheros of arch support, but the truth is, only a few truly deliver the goods on the inside.

So, what’s the secret sauce? Well, it’s all about the shoe’s construction and how it’s going to cradle those flat feet of yours.

Picture this: flat feet love structure, and they need a shoe with a stiff sole to keep them from going all floppy and over-rotating into that flat-footed land.

So, to all my flat-footed friends, when you’re on the hunt for that perfect pair of running shoes, remember that it’s not just about the brand’s claims – it’s about the shoe’s inside story and how it’s got your back (or, well, your feet!).

Arch Support

First things first, look for shoes with proper arch support. Flat-footed folks need a little extra love in that department. Opt for shoes that boast stability features, like dual-density midsoles, GuideRails, or medial posts. These are like your arch’s best friend, helping to keep everything in check while you’re clocking those miles.

Bend Test

When you’re sizing up a shoe for flat feet, the first thing you gotta do is check if it’s bending in all the right places. Here’s the deal: if that shoe bends right smack in the middle where your arch should be, it’s a no-go.

Give your shoes a little bend, and if they’re flexing where your toes are, well, that’s your green light. That means those shoes are ready to roll!

Alright, moving on to our next test, we’re talking about twisting and torquing those shoes.

Twist Test

Imagine you’re wringing out a towel, and if that shoe can twist and torque like a pretzel, well, that’s a red flag.

What you’re aiming for is a shoe that’s got backbone – it doesn’t give in easily. When you can’t twist it like it’s made of rubber, that’s the kind of support that’s music to your flat feet.

Motion Control

Next up, consider motion control. Flat arches often mean overpronation, where your feet roll inwards. To counteract this, find shoes with strong support on the inside. Think of it as your shoe’s way of saying, “Hey, let’s keep those feet on the straight and narrow!”


Now, don’t forget cushioning. Even if you have flat feet, your feet deserve some plushness. Look for shoes with ample cushioning in the midsole. This will make your runs feel like you’re gliding on a cloud, even if your arches aren’t cooperating.

Heel Counter

A secure heel counter is your secret weapon against the heel bone going all rogue and rotating when your arch flattens out. Picture this: you give the back of that shoe a good push, and it’s like trying to move a brick wall – that’s what you want. When it’s as stiff as your stubborn little brother, you’ve got a winner on your hands.

But if you can easily squish that heel counter with your thumb, well, that’s like playing with a rubber toy – not the kind of support you need with flat feet.

Toe Splay

Toe splay is also a big deal. Give your piggies room to breathe by opting for shoes with a wider toe box. No need to cram those flat feet into narrow spaces. Let them spread out and do their thing.

It’s like a matchmaking game – your feet have specific needs. So, consider your running style. Are you a sprinter or a long-distance warrior?

Pick a shoe that suits your running habits. Cushioning, stability, and motion control requirements can vary depending on how you pound the pavement.

And, of course, try before you buy. It’s like dating; you need to see if there’s a connection. Get in those shoes, take them for a spin around the store, and make sure they feel just right. Don’t rush this step; your feet will thank you later.

Last but not least, don’t forget to consult the experts. Visit a specialty running store and have your feet professionally assessed. They can provide valuable insights and recommend the best shoes for your flat feet.

So, there you have it, folks. Choosing running shoes for flat feet doesn’t have to be a daunting task. Just remember, it’s all about support, cushioning, and finding the perfect fit. Lace up those kicks and hit the open road with confidence, knowing your flat feet are in good hands!

Best Running Shoes for Flat Feet -FAQs

What is the best running shoe for people with flat feet?

When it comes to the ultimate choice for flat feet, the Asics GT 4000 3 takes the crown. With exceptional arch support, stability features, and superior cushioning, it’s the go-to shoe that’s designed to pamper and protect those flat arches, ensuring a comfortable and supportive running experience.

Do flat feet runners need arch support?

Yes, flat feet runners typically benefit from arch support in their running shoes. Flat arches can lead to overpronation, where the feet roll inward excessively during each stride. Arch support helps counter this by providing stability and aligning the foot properly, reducing the risk of discomfort while enhancing overall running performance.

Are Hoka shoes good for flat feet?

For flat-footed runners seeking excellent support and comfort, the Hoka Arahi and Gaviota are fantastic choices. Both of these Hoka models are well-crafted to provide outstanding arch support, stability, and cushioning, making them ideal options for those with flat arches.

Are Brooks Ghost for flat feet?

While the Brooks Ghost is a popular and versatile running shoe, it’s not specifically designed for flat feet. Runners with flat arches often require shoes with more pronounced arch support and stability features. If you have flat feet, it’s generally a good idea to explore other Brooks models like the Brooks Adrenaline or Brooks Beast, which are tailored to provide the necessary support and comfort for flat-footed individuals.

Are On Clouds or Hokas better for flat feet?

When it comes to catering to flat feet, Hoka running shoes tend to offer superior arch support, stability, and cushioning compared to ON Clouds. Hoka shoes, like the Arahi and Gaviota, are known for their robust support features, making them a better choice for flat-footed runners who require that extra care for their arches.


  • Similar Shoes to ON Cloud

Are Brooks good for flat feet?

The Brooks Adrenaline and Beast are a dynamic duo for flat feet. Engineered to deliver exceptional arch support and motion control, these shoes are top-notch choices for flat-footed runners. The Adrenaline offers a perfect balance of cushioning and stability, while the Beast takes it a step further with a robust structure, making both models highly effective in preventing overpronation and ensuring a comfortable running experience for those with flat arches.

Before we wrap things up, here’s where you can buy your favorite shoes…

Asics GT 4000 3Price
Brooks Adrenaline 23Price
Hoka Gaviota 5Price
Brooks Beast 23Price
New Balance 860v13Price
Asics Kayano 30Price
Saucony Guide 16Price
Nike Structure 25Price
Mizuno Inspire 19Price
Saucony TempusPrice

To sum it up, the best running shoes for flat feet are those designed to provide optimal support and stability for individuals with low or no arches.

Shoes like the Brooks Adrenaline GTS, New Balance 860v13, or the Asics Gel-Kayano 30 are excellent choices. They feature advanced cushioning and arch support technologies, which help distribute the impact evenly and reduce overpronation, a common issue for those with flat feet.

See you in the next one 🙂

13 Best Running Shoes for Flat Feet in 2023 - The Definitive Guide (2024)


What kind of running shoe do I need if I have flat feet? ›

The American Podiatric Medical Association (APMA) gave the HOKA Arahi 7 its Seal of Acceptance as a shoe that's proven to promote foot health in runners with flat feet. The compression-molded EVA midsole combined with the J-Frame™ support provides a great level of comfort and spring for anyone who is flatfooted.

What sneakers do podiatrists recommend for flat feet? ›

The Best Walking Shoes For Flat Feet, According To A Podiatrist
  • Best Walking Shoe For Flat Feet Overall: Hoka Bondi 8.
  • Best Walking Shoes With Arch Support For Flat Feet : OrthoFeet Kita Hands-Free.
  • Best Travel Walking Shoes For Flat Feet: Vionic Walk Max Lace Up Sneaker.
May 5, 2024

Are Hoka or Brooks better for flat feet? ›

Our pick for the best running shoes for flat feet overall, the Brooks Adrenaline GTS 22 is durable and supportive with built-in arch support. If you're prone to shin splints, consider the lightweight Hoka Clifton 9 that has an EVA foam midsole to reduce the impact on your shins.

Is Hoka better than on cloud for flat feet? ›

"Hoka has an edge on the market for those with flat feet needing enhanced stability with the Arahi and Clifton models, while On Cloud is going to be great for anyone with neutral-high arches that are looking for a great running shoe with responsive cushioning.

What Hokas are good for flat feet? ›

Hoka Arahi 6

The Arahi 6 has a 5mm heel drop, so there is an even force distribution across the shoe's sole. Hoka offers a normal and wide fit to accommodate different foot shapers, and we would recommend it to those who need low to moderate levels of support for flat feet.

How should I run if I have flat feet? ›

Focus on running on softer terrains, such as flat dirt trails or asphalt, as they can absorb impact better than concrete or pavement. Avoid uneven surfaces that can exacerbate overpronation or lead to other issues. Pacing yourself is essential.

What is better, Hoka or Brooks? ›

Both brands have comparable prices, so what makes one better than the other depends on your individual needs and preferences. Hoka is known for its highly cushioned shoes and a favorite for trail runners, while Brooks is a more traditional shoe that's been around for more than 50 years.

Are Brooks or Hokas better for plantar fasciitis? ›

The Best Running Shoes For Plantar Fasciitis, Tested By A Podiatrist And Personal Trainer. Our experts recommend Hoka's Clifton 9 and Brooks' Ghost 15.

Are Asics good for flat feet? ›

For runners with flat feet, cushioning is essential in running shoes. ASICS has worked hard through research and development to create great materials that put the runners comfort as a main priority, such as GEL™ technology .

What shoe compares to Hoka? ›

Both Hoka and Brooks make top-tier running shoes designed for a variety of activities. The price point of each brand is comparable, so consider what type of cushioning and stability you prefer before making your final shopping decision.

What do podiatrists think of Hoka shoes? ›

“Hoka walking sneakers are great because they offer an appropriate amount of support, stability, and comfort,” says podiatrist Brad Schaeffer, DPM, foot surgeon and owner of Central Park Sole in New York City.

What is the most versatile Hoka shoe? ›

Hoka's versatile Mach X takes our top spot thanks to its combination of cushioning, support, and durability. During testing, we found that it easily goes from the treadmill to the pavement, making it a great sneaker for daily training.

What shoes should you not wear with flat feet? ›

Men and women with flat feet should generally avoid shoes that offer little to no arch support, such as flip flops, shoes with thin or flat soles, and certain types of high heels. Look for shoes that will provide the support you'll need to safely participate in physical activities.

Do flat feet need arch support? ›

If your feet are flat when standing or sitting, you have rigid flat feet and need low arch insoles. If your arch appears when you're sitting, you have flexible flat feet and need insoles with a medium arch.

Is barefoot running better for flat feet? ›

For those who have flat feet, running barefoot may help strengthen muscles in your arch and ankles. Those who do a lot of physical activity or run often may experience their flat feet lacking pronation when the arch compresses to help with shock absorption as force exerts on the feet.

Should flat feet wear stability shoes? ›

Well, that depends on factors like the surface you plan to run on, the shape of your feet, and whether or not you have previous injuries. One thing to consider is arch type. If you have fallen arches or flat feet, you are more likely to overpronate and may benefit from a stability shoe.


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