10 Best Diabetic Socks to Keep Feet Comfortable and Healthy (2024)

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If you live with diabetes, you might not give as much thought to your foot care as your blood sugar levels and diet. But having high glucose levels can affect the nerves in your feet and cause peripheral neuropathy — nerve damage in your legs and feet, according to the Mayo Clinic. In fact, about one-third to one-half of people living with diabetes have peripheral neuropathy, per the National Institute of Diabetes and Digestive and Kidney Diseases.

“Many diabetics develop peripheral neuropathy, which is a decrease or lack of sensation in the feet,” says Dr. Pamela Mehta, owner of Resilience Orthopedics in San Jose, CA and medical advisor to The Good Feet Store. This can put them at risk for falls and other injuries related to losing their balance.

Because people with diabetes have increased inflammation and a weakened immune system, they’re also at higher risk for developing fungal and bacterial infections in their feet, says Dr. Emily Splichal, a podiatrist and founder of the performance-driven accessories line Naboso. “The prevention of infections is important for diabetics as they often have impaired healing capabilities due to poor circulation and immune responses,” she explains. Poor circulation and lack of exercise can lead to swelling in the legs and feet.

In addition, people with diabetes tend to have thin, sensitive skin from autonomic neuropathy (nerve damage in the heart, bladder, stomach, intestines, eyes and reproductive organs), Dr. Splichal explains, so they are more prone to cuts and blisters. They may also experience muscle atrophy (deterioration and loss of muscle tissue), which puts them at risk for hammertoes and bunions, she adds.

That’s where wearing supportive diabetic socks comes in. “Diabetes management requires a little extra foot care to avoid damage to the nervous and circulatory systems caused by high blood sugar levels,” Dr. Mehta says.

What do diabetic socks do?

A great complement to the best shoes for diabetics, most diabetic socks are made of antimicrobial materials to help prevent infection and offer light compression to reduce swelling in the legs and feet. They also often have a seamless design, so there’s a lower risk of breaking the skin, and some cushioning for extra comfort.

According to Dr. Mehta, diabetic socks are “designed to keep the feet dry, help decrease the risk of foot injury and enhance blood circulation.”

How to find the best diabetic socks

  • Look for antimicrobial and moisture-wicking fabrics, such as bamboo charcoal, polyester, nylon and merino wool, which can help prevent the growth of bacteria and fungus. Additionally, Dr. Splichal suggests socks that are woven with antimicrobial fibers such as silver and copper, which can help limit fungal and bacterial infections. “Selecting white or light-colored materials can also increase your awareness of bleeding cuts,” Dr. Mehta adds.
  • Hunt for a seamless design and a stretchy fit. Socks with seams can cause discomfort for those with sensitive feet and abrasions that go unnoticed if the wearer has sensory loss, Dr. Mehta says.
  • Go for socks with light compression to improve blood flow to your legs and feet and reduce swelling. Just don’t choose pairs with too much compression, as this can cut off circulation.
  • Seek pairs with heel cushioning to provide comfort and support for sensitive feet, Dr. Mehta says. Neuropathy can cause numbness, tingling and pain in your feet, so you may not realize how much impact your feet and joints are absorbing while walking, running, standing or doing any other activity.

Diabetic socks vs. compression socks

Although some diabetic socks offer some compression, Dr. Mehta says they typically have a looser fit than traditional compression socks, which are offered in a range of tightness levels up to medical-grade compression.

And while diabetic socks are typically made of extra soft, moisture-wicking and antimicrobial fibers, compression socks might not necessarily have these materials. “Diabetic socks come in less abrasive materials, such as wool, combed cotton, nylon, and spandex, that are gentler on the skin, therefore causing fewer blisters,” Dr. Mehta explains. “These materials also allow for better circulation to keep the feet cool and dry.”

Most diabetic socks are also designed with flat seams or have a seamless construction to prevent irritation around the toe and have more cushioning in the heel to provide additional comfort and support, Dr. Mehta adds.

Like compression socks, however, diabetic socks also come in various lengths, from no-show to ankle and crew and knee-high cuts, so you can wear them for a variety of purposes.

Below, shop the 10 best socks for diabetics, as chosen by our experts and backed by customer reviews.

Dr. Scholl’s Diabetes & Circulatory Socks

Keep your feet dry and comfortable with these cushioned socks from Dr. Scholl’s, a trusted foot care brand. These diabetic socks have a smooth toe seam and a non-binding ankle top so they conform to the shape of your legs without restricting blood flow. Plus, each pack comes with four pairs, so you have plenty to rotate through for an entire week.

Even reviewers who don’t have diabetes are raving about how comfortable these socks are. “I honestly don’t think ever in my life I have had a more comfortable pair of socks,” writes one shopper. “There is absolutely no binding at all and yet they still stay up.”

10 Best Diabetic Socks to Keep Feet Comfortable and Healthy (1)

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$6-$17

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Doc Ortho Casual Comfort Antimicrobial Diabetic 1/4 Crew Socks

Best Diabetic Crew Socks

From diabetic socks and insoles to walking boots and ankle sleeves, Doc Ortho is well-known for its high-quality orthopedic products. Dr. Splichal recommends the brand’s diabetic socks for their antimicrobial treatment, which keeps odor-causing bacteria and fungus at bay. Quick-drying, flexible materials like polyester, nylon and spandex give this pair a stretchy fit, while the padded footbed provides comfort for all-day wear. These also have mild compression and a flexible sock ring instead of an elastic top so they won’t restrict blood flow.

“Comfort of a slipper in a sock,” says one reviewer. “No tightness on ankles whatsoever. I’ve reordered more already.”

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Doc Ortho Antimicrobial Diabetic Socks

$9

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OS1st WP4+ Wellness Performance Socks

Best for Arch Support

OS1st designs several performance socks for a variety of sports, but they also carry specific lines of socks for people with diabetes, plantar fasciitis, bunions and other foot issues. These wellness socks are great for people with diabetes for several reasons, Dr. Mehta says. They not only have arch support, cushioning at the bottom of the foot and are available in regular and wide widths, but they’re also made of silver-based antimicrobial fibers and nano bamboo charcoal.

“Adding that premium material to the cushion keeps feet dry and healthy,” she explains. “It’s also non-binding, meaning there’s room for the toes and foot to breathe, and doesn’t have tight compression.”

Like other diabetic socks, this pair has medical-grade compression for enhancing blood flow. “My husband has neuropathy in both feet, and we’ve tried almost every sock on the market,” says one reviewer. These are the first socks that have made a huge difference in abating his pain and discomfort.”

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OS1st WP4+ Wellness Performance Socks

$7-$25

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OrthoSleeve Diabetic and Neuropathy Non-Binding Wellness Socks

Although OrthoSleeve has been around since 2008, the brand launched its line of socks geared for people living with certain conditions, including diabetes, in 2018. These neuropathy socks check all the essential boxes, featuring a seamless design, nano-bamboo charcoal material, medical-grade compression, arch support, contoured padding and Y-gore stitching that cradles your heels.

“I ordered these for my dad’s neuropathy and he loves them,” one reviewer says. “They’re so comfortable for him that we ordered a couple more.”

The best part is that they come in a variety of designs and colors, so they’re not just ideal for exercise or running errands but also for the office or a night out.

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OrthoSleeve Diabetic Socks

$13-$39

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Doctor’s Choice Diabetic Crew Socks

Best for Ventilation

Whether you’re going for a run or lounging around at home, these neuropathy socks from Doctor’s Choice provide ultimate comfort. Thanks to their special stitching, they have a seamless toe construction that works double duty to prevent cuts and blisters and improve air circulation. To top it off, these socks have antimicrobial copper, silver and zinc fibers and are infused with aloe for a softer and smoother feel — making them great for those with sensitive feet.

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Doctor’s Choice Men's Diabetic Socks

$17

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Doctor’s Choice Women's Diabetic Socks

$19

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Bombas Everyday Compression Socks 15-20 mmHg

People love Bombas for its comfortable and stylish line of socks, and these compression socks don’t disappoint. Although they aren’t specifically designed for people with diabetes, they include many of the must-have features experts recommend. For example, they provide a moderate amount of compression and have a seamless toe construction and built-in arch support system. They’re also made of moisture-wicking materials, like polyester, nylon and spandex.

“I’ve tried many different compression socks and they’ve all been bunchy in the toe area, with too much fabric,” one reviewer writes. “Bombas’ socks are shaped in the toe area, and there is no extra fabric there. They fit beautifully and are so comfortable.”

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Bombas Men's Everyday Compression Socks

$24

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Bombas Women's Everyday Compression Socks

$24

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Naboso Foot Recovery Socks

Best for Neuropathy

“This innovative sock by Naboso features a texture on the inside of the sock that is designed to stimulate the nerves in the bottom of the foot,” Dr. Splichal says. Texture stimulation, such as that featured in the Naboso sock, has been shown to improve foot awareness, balance and foot circulation.”

In addition to its sensory features, this pair offers compression in the arch for recovery. Reviewers with health conditions that cause balance issues, like multiple sclerosis, say these socks stimulate the bottom of their feet.

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Debra Weitzner Non-Binding Loose Fit Diabetic Socks

These Debra Weitzner diabetic socks have grippy soles to help prevent falls at home or while at physical therapy. They also have non-binding ankle tops and a relaxed fit for added comfort. Made with lightweight cotton, this non-slip pair promotes air flow and comfort. If the non-slip feature doesn’t appeal to you, Debra Weitzner creates other types of diabetic socks without the grippers that are available in ankle and crew-length styles.

“I’m diabetic and have found some socks to be too tight around the ankle, but these socks are perfect,” one reviewer comments. “They never turn while wearing them and work well in shoes. I often take my shoes off in the house, but these socks help to prevent any slipping and keep my feet warm.”

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Debra Weitzner Diabetic Socks

$12

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Yomandamor Diabetic Socks With Seamless Toe

Micromesh details in these Yomandamor diabetic socks makes them extra breathable. What’s more, they’re made of bacteria-fighting bamboo and have a seamless toe to prevent irritation on sensitive feet. Although this pair doesn’t include cushioning like other styles on our list, reviewers say they love its more relaxed fit, especially around the ankles and calves. Some have even used these for hiking.

“I am diabetic, but most importantly due to a disc problem in my back, I have unreliable sensation in my right foot with the first three toes and the ball of my foot,” one shopper wrote. “I take my shoes off frequently to make sure I am not having skin breakdown in those areas because that is the sensation always. These socks are light and soft enough and don’t have an uncomfortable seam. I don’t need to check my feet as often because they just don’t hurt as much. These are a godsend.”

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Yomandamor Men's Diabetic Socks

$18

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Yomandamor Women's Diabetic Socks

$16

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Dr. Comfort Diabetic 15-20 mmHg Knee-High Support Socks

Best Compression Socks for Diabetics

These Dr. Comfort diabetic socks feature antimicrobial bamboo charcoal fibers, extra cushioning and a seamless construction, making them ideal for working out or any physical activity. They also provide graduated compression, meaning they fit tighter around the ankles and gradually become loose the higher up you go on the leg.

“Diabetic-specific compression socks provide support without restricting circulation or risking injury to the often sensitive skin,” Dr. Splichal says. “Too much compression, restriction of swelling, seams and rough fabrics can all potentially cause irritation or a break in the skin.”

They also come in a variety of lengths, including ankle, crew and over-the-calf, and sizes to accommodate larger or swollen feet.

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More ways to take care of your feet

Good foot care is crucial to staying healthy for people with diabetes. In addition to wearing clean diabetic socks daily, Dr. Mehta recommends that people with diabetes inspect their feet daily and check for cuts, blisters, redness, swelling and nail problems. “It may be beneficial to use a magnifying hand mirror to look at the bottom of your feet, and keeping the feet clean by washing them daily is imperative,” she says.

Other things she suggests are moisturizing your feet daily to prevent and soothe dry, cracked and irritated skin, and cutting your nails carefully and regularly. Try to avoid going barefoot around the house, too, and wear slippers to prevent cuts and scrapes.

When wearing shoes, Dr. Mehta also advises diabetic patients to use a custom arch support system, like Good Feet Arch Supports, to help prevent blisters and foot issues, as well as knee, hip and back pain. “An arch support system can provide proper gait and joint alignment, which offers increased support for overall comfort and pain alleviation throughout the day, especially when being active,” she says. “It works by evenly distributing pressure throughout the hindfoot (back of the foot) and midfoot,”

Be sure to look for shoes with comfortable insoles made of breathable materials like leather, canvas and suede.

Your lifestyle can also impact your foot health, so following a nutritious, well-balanced diet and regular workout routine can help keep your blood sugar levels stable.

10 Best Diabetic Socks to Keep Feet Comfortable and Healthy (2024)

FAQs

What are the best socks for diabetics? ›

People living with diabetes need to be gentle with their feet. Look for socks made with soft fibers like bamboo or wool. These yarns won't rub against the skin, and they can help prevent friction that causes blisters.

What is the best material for diabetic feet? ›

She recommends socks with cotton or wool because these fibers are “breathable,” but she notes that the sock fabric should include some acrylic or other synthetic for its wicking action. She also notes the importance of keeping feet dry to prevent fungal growth.

Are diabetic socks good for your feet? ›

There are many benefits of wearing diabetic socks over regular socks such as: Cushion feet from friction to prevent ulcers and blisters from developing. Provide mild compression for increased blood circulation. Lightweight and breathable.

What to look for when buying diabetic socks? ›

Some of the most important factors include moisture-wicking fabrics, non-binding, padding, arch support, and positive reviews. By considering these factors, you'll be sure to pick a pair of diabetic socks that will provide the maximum benefits.

Should diabetics wear socks to bed? ›

Wear socks without seams. Avoid tight-fitting socks and garters. Wear socks in bed if your feet are cold at night. Do not use a hot water bottle or heating pad on your feet.

Is there a difference between compression socks and diabetic socks? ›

Diabetic socks aim to protect the feet and reduce the risk of injury or irritation. Features that help achieve this include being seamless, moisture-wicking, and padded. Compressions socks are tighter-fitting socks that apply gentle pressure to the legs and feet to help reduce swelling and discomfort.

How do diabetics keep their feet healthy? ›

Wear comfortable, well-fitting shoes; avoid heels and pointed, tight, or open-toed shoes. Avoid seamed socks or stockings, which can cause pressure points. Look for canvas, leather or suede shoes; avoid materials that make feet sweaty. Keep toenails trimmed; cut nails straight across, and don't cut into the corners.

What's good to put on diabetic feet? ›

Daily foot care

Wash your feet daily and dry well between the toes. Use methylated spirits if there is a lot of moisture between your toes. Moisturise dry skin, especially cracked heels (for example, with sorbolene cream) but not between the toes.

Should diabetic socks be loose or tight? ›

Proper Fit

Choosing socks that fit properly is crucial for individuals with diabetic feet. Socks that are too tight can restrict blood flow, while loose-fitting socks can cause friction and lead to blisters. Ensure the socks provide a comfortable and snug fit without constricting the feet.

What color socks are good for diabetics? ›

If you have diabetes, remember that not all socks are created equal. Try to choose socks that: Are white or light-colored to make it easy to spot any bleeding or drainage, for example, if you have a cut or an ingrown toenail.

What socks are good for type 2 diabetes? ›

HJ diabetic socks are made with sensitive feet in mind, ideal for those who suffer with diabetes. Made from natural fibres to improve the comfort of the sock and provide an antibacterial finish.

How long can you wear diabetic socks? ›

Diabetic socks can be worn daily (and most people who need them should wear them everyday) and washed frequently. 2 Most will last around six months with regular wear and proper care. To increase their longevity, wash socks in a mesh undergarment bag in the washing machine and dry them on low heat.

Why are white socks better for diabetics? ›

In particular, he recommends wearing white socks, which can help alert them to foot problems that they may not notice due to reduced sensitivity in the feet. “Diabetics tend to lose sensation on the bottom part of their feet, resulting in higher risk of ulcers and wounds,” Dr. Michaels explains.

Which compression socks are best for diabetic neuropathy? ›

For individuals suffering from neuropathy, medical grade 30-40 mmHg compression socks are generally considered the best choice. These socks provide a significant amount of pressure to improve circulation and reduce swelling in the feet and lower legs.

Are bamboo socks good for diabetics? ›

Bamboo socks are breathable and thermoregulating, meaning they can help keep feet cool in warm weather and warm in cool weather. This helps maintain optimal foot temperature and can improve diabetic comfort.

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